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Tag: High Intensity Training

Updating High-Intensity Methods

TrainingApril 22, 2023309Views 0Likes 0Comments

An excellent article based on Mike Mentzer's 'Heavy Duty' or 'High-Intensity' training methods. It touches on training to failure, Pre-fatigue methods, peak contraction, forced reps, negative reps and rest-pause lifting. Source: Muscle & Fitness (Issue Apr 1980) Page #28 - Muscle & Fitness (Issue Apr 1980) Page #29 - Muscle & Fitness (Issue Apr 1980) Page #18…

Alternative Views: nautilus v free weights

InterviewsJanuary 18, 2023227Views 0Likes 0Comments

Nautilus Equipment and High Intensity Training started to gain publicity and traction in the late 1970's. This article compares the equipment to conventional free weight training Source: Muscle Digest (Issue April 1981) Page #88 - Muscle Digest (Issue Apr 1981) Page #89 - Muscle Digest (Issue Apr 1981) Page #93 - Muscle Digest (Issue Apr 1981)