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The Heavy Duty Forum – Think!

Mike Mentzer is at it again!  Bagging traditional training principles in favor of his so called 'scientific approach'.  The article infers that the 'thinking man' listens to and follows Mike, whilst the 'lazy and dim witted' follow more traditional methods used by 99% of the other champions of his time.  Source: MuscleMag International (December 1983)…

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Intensity

Boyer Coe explains how he dropped volume to increase intensity. Apparently all on the advice of Joe! Source: Muscle & Fitness (April 1981) Page #74 -Muscle& Fitness (Apr 1981) Page #75 -Muscle& Fitness (Apr 1981) Page #151 -Muscle& Fitness (Apr 1981) Page #152 -Muscle& Fitness (Apr 1981)

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a look back at bodybuilding history

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