Freddy Ortiz – Vintage Body Building Magazines

How the Champs Build Big Muscular Arms!

TrainingSeptember 22, 2024154Views 0Likes 0Comments

A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971) Page #32 - Muscular Development (March 1971) Page #33 - Muscular Development (March 1971) Page #51 - Muscular Development (March 1971) Page #52 -…

IFBB Mr America Mr Universe Contest

ContestsJuly 2, 2024127Views 0Likes 0Comments

A contest report for the 1962 IFBB Mr America and Mr Universe Contests. Larry Scott would win the Mr America and George Eiferman would win the Mr Universe title. Source: Mr America (March 1963) Australian Edition Page #22 - Mr America (Mar 1963) Australian Edition Page #23 - Mr America (Mar 1963) Australian Edition Page…

How I Increased My Muscular Body Mass

TrainingJanuary 9, 2024194Views 0Likes 0Comments

One of the most muscular men of his era, Freddy Ortiz, provides a logical blue print on how to increase muscular mass. A must read. Source: Muscular Development (Mar 1967) Page #8 - Muscular Development (Mar 1967) Page #9 - Muscular Development (Mar 1967) Page #10 - Muscular Development (Mar 1967) Page #47 - Muscular Development (Mar 1967) Page…

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How the Champs Build Big Muscular Arms!

IFBB Mr America Mr Universe Contest

How I Increased My Muscular Body Mass

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