Frank Zane – Page 6 – Vintage Body Building Magazines

try my ‘carbo-tempo’ training plan for continued gains by frank zane

TrainingJanuary 29, 2023324Views 0Likes 0Comments

Great article by Frank Zane explaining the "Carbo-Tempo" training plan that lead to his improved muscle density over a 6 month period in 1968. Muscle Builder / Power Sep 1968 Page #16 - Muscle Builder / Power (Issue Sep 1968) Page #17 - Muscle Builder / Power (Issue Sep 1968) Page #62 - Muscle Builder /…

Frank – training to win my fourth olympia

InterviewsJanuary 8, 2023287Views 0Likes 0Comments

Frank Zane had what he thought was a fool proof plan to win his 4th consecutive Mr Olympia title. A 10 month training plan to be in the greatest shape of his life. This was all turn upside-down when a freak poolside accident put this all in jeopardy. The article was published before the accident…

the secrets of bodybuilding longevity

InterviewsDecember 26, 2022415Views 0Likes 0Comments

Frank Zane had a career that spanned decades. Longevity was a key element to his success. Enjoy the article. Source: Muscle Up (Issue Feb 1981) Page #112 - Muscle Up (Issue Feb 1981) Page #113 - Muscle Up (Issue Feb 1981) Page #114 - Muscle Up (Issue Feb 1981)

Tag: Frank Zane

try my ‘carbo-tempo’ training plan for continued gains by frank zane

Frank – training to win my fourth olympia

the secrets of bodybuilding longevity

a look back at bodybuilding history