Frank Zane – Page 3 – Vintage Body Building Magazines

Christine Zane

InterviewsMay 25, 2024184Views 0Likes 0Comments

The women behind THE MAN. A great editorial on Christine Zane. Source: Muscle Builder Power (October 1978) Page #27 - Muscle Builder Power (Oct 1978) Page #28 - Muscle Builder Power (Oct 1978) Page #29 - Muscle Builder Power (Oct 1978) Page #94 - Muscle Builder Power (Oct 1978) Page #99 - Muscle Builder Power (Oct 1978)

My New, Intensified Chest Program

TrainingMay 22, 2024381Views 0Likes 0Comments

Frank Zane shares his chest routine in preparation for the 1978 Mr Olympia. Source: Muscle Builder Power (October 1978) Page #30 - Muscle Builder Power (Oct 1978) Page #31 - Muscle Builder Power (Oct 1978) Page #33 - Muscle Builder Power (Oct 1978) Page #32 - Muscle Builder Power (Oct 1978)

Mind Power for Quick Muscle Gains

InterviewsMay 22, 2024179Views 0Likes 0Comments

Frank Zane shares his knowledge on using "mind power" to get the most out of your workouts. Enjoy! Source: Muscle Builder Power (March 1971) Page #14 - Muscle Builder Power (Mar 1971) Page #15 - Muscle Builder Power (Mar 1971) Page #81 - Muscle Builder Power (Mar 1971)

At the Bodybuilding Oasis

InterviewsMay 15, 2024166Views 0Likes 0Comments

A great early article on Zane Haven. The fitness retreat run by Frank and Christine Zane. Something that is definitely on my bucket list. Source: Muscle & Fitness (April 1982) Page #117 -Muscle & Fitness (Apr 1984) Page #118 -Muscle & Fitness (Apr 1984) Page #119 -Muscle & Fitness (Apr 1984) Page #120 -Muscle &…

Zane Bodyism ‘The Art of getting more out of less’

InterviewsApril 28, 2024231Views 0Likes 0Comments

An interesting article on the English seminars conducted by Frank Zane in 1981. Enjoy! Source: Bodybuilding Monthly (November1981) Page #13 - Bodybuilding Monthly. (Nov 1981) Page #14 - Bodybuilding Monthly. (Nov 1981) Page #15 - Bodybuilding Monthly. (Nov 1981) Page #16 - Bodybuilding Monthly. (Nov 1981)

My Logical Approach to…. Mr Olympia Biceps and Forearms

TrainingApril 1, 2024200Views 0Likes 0Comments

Frank Zane provides some great insights and tips on developing your biceps and forearms. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Aug 83) Page #31 - Muscle & Fitness (Aug 1983) Page #32 - Muscle & Fitness (Aug 1983) Page #33 -…

Zane Way to a Great Back

TrainingMarch 9, 2024327Views 0Likes 0Comments

Frank Zane's back routine and philosophies. An excellent read full of useful information that you can apply to your own training routine. I personal think Zane developed his back to perfection from his wide shoulders to narrow hips. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle…

Arnold’s 7th Olympia Win Tarnished by Controversy

ContestsFebruary 22, 2024265Views 0Likes 0Comments

What an article! Joe Gold, Bill Pearl, Dan Howard, Franco Columbu, Chris Dickerson, Frank Zane, Boyer Coe and Mike Mentzer provide their candid opinions in the aftermath of the 1980 Mr Olympia. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle Digest (Dec 1980) Page #22 -…

Mr Olympia Flash Report

ContestsFebruary 1, 2024367Views 0Likes 0Comments

In very Controversial fashion, Arnold Schwarzenegger emerged from a 5 year retirement to win his 7th Mr Olympia title on October, 4 1980 in Sydney Australia. This a a flash report of the contest. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #44 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page…

More Olympia Impressions

ContestsJanuary 23, 2024237Views 0Likes 0Comments

Robert Nailon from Australia provides a brief overview of his experience at the 1978 Mr Olympia. Source: MuscleMag International (Annual 4) Page #100 - MuscleMag International (Annual 4) Page #101 - MuscleMag International (Annual 4) Page #102 - MuscleMag International (Annual 4) Page #103 - MuscleMag International (Annual 4)

Watching them Grow

InterviewsJanuary 23, 2024328Views 0Likes 0Comments

Some early photos of some of the greats before they reached their full potential. Source: MuscleMag International (Annual 4) Page #122 - MuscleMag International (Annual 4) Page #123 - MuscleMag International (Annual 4) Page #124 - MuscleMag International (Annual 4) Page #125 - MuscleMag International (Annual 4) Page #126 - MuscleMag International (Annual 4) Page #127 - MuscleMag International (Annual…

1978 Mr Olympia Dramatics

ContestsJanuary 16, 2024455Views 1Like 0Comments

Frank Zane captures his second Mr Olympia crown. Robby Robinson would finish 2nd and Roy Callendar 3rd. A disappointed and angered Kalman Szkalak, the 5th place finisher, expressed his disappointment with the now infamous "Nailed to the Cross!" pose. No doubt about it he felt that he was maliciously crucified. This 17…

Tag: Frank Zane

Christine Zane

My New, Intensified Chest Program

Mind Power for Quick Muscle Gains

At the Bodybuilding Oasis

Zane Bodyism ‘The Art of getting more out of less’

My Logical Approach to…. Mr Olympia Biceps and Forearms

Zane Way to a Great Back

Arnold’s 7th Olympia Win Tarnished by Controversy

Mr Olympia Flash Report

More Olympia Impressions

Watching them Grow

1978 Mr Olympia Dramatics

a look back at bodybuilding history