A great article on the art of posing for the female bodybuilder. It touches on the routines and approach of the best from the era. Watching the women of the early 1980's was exhilarating. Source: Body & Power (May 1983)
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An early interview with Gladys Portugues. Gladys discusses her desire to follow in the footsteps of Rachel McLish and her goal to compete in the 1984 Miss Olympia. He desire would come true and she would grace the stage of the 1984 Miss Olympia. Source: Body & Power (May 1983)
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the 22 year old Madeline Almeida (winner of the 1981 NPC California Championships) is covered in this editorial. Source: BodyPower (Apr 1981)
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Susie Green had a short but impactful career as a bodybuilder. I believe she only competed in 1980. She would win the first contest she entered the Orange County Classic. Her next two contests where the Zane Classic (4th) and the inaugural Miss Olympia (6th). She had an exceptional artist presentation and and a graceful…
An editorial on a August 30, 1982 article in Time Magazine. Source: Muscle Australia (Oct 1983)
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Eleanor Mondale discusses here passion to become a champion power lifter.
Source: Muscle & Fitness (Feb 1981)
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"Barbelles" a monthly column by Abbye 'Pudgy' Stockton. Source: Strength & Health (Issue August 1946)
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"Barbelles" a monthly column by Abbye 'Pudgy' Stockton. Source: Strength & Health (Issue April 1946)
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Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding. This edition focuses on building a fuller bust through weight training. Source: Peak Muscle Maker (Vol II No 2)
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Early 1980's Australian Bodybuilder Debbie Pozingis reveals how she built and shaped her legs. Source: Muscle Australia (Oct 1983)
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A great article that focuses on the first 2 to 3 months of training for every beginner - man or woman.
A must read for those new to the iron game.
Source: Muscle & Fitness (Feb 1981)
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Whether your a women training for competition or just trying to get into shape for its own sake, here's a useful article to get you started. This is a safe and sustainable guide that should lead to a healthy and fit body. A lot better than the complicated, highly processed BS pushed by the industry…