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She Chat! Lovely Legs

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding.  This edition focuses on building lovely legs through weight training.   Source: Peak Muscle Maker (Vol II No 9)  Page #24 - Peak Muscle Maker (Vol II No9) Page #25 - Peak Muscle Maker (Vol II No9) Page #26 - Peak Muscle…

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Ms. Olympia Forecast 1981

Betty Weider provides some insight into the upcoming 1981 Ms. Olympia.  The article focuses on the contrasting physiques of Rachel McLish and Laura Combes and how the outcome of the event will determine the direction of Women's bodybuilding for years to come.  Kike Elomaa would take the title, Rachel would finish 2nd and Laura would…

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Put Shape in your Calves

In 1981 Lisa Elliott was considered on the more muscular women of the time.  This is her calve routine. Source: Muscle & Fitness (August 1981) Page #58 - Muscle & Fitness (Aug 1981) Page #59 - Muscle & Fitness (Aug 1981) Page #60 - Muscle & Fitness (Aug 1981) Page #61 - Muscle & Fitness (Aug 1981) Page #107…

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a look back at bodybuilding history

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