"Barbelles" a monthly column by Abbye 'Pudgy' Stockton. In this edition 'Pudgy' shares her lower body workout. Source: Strength & Health (Issue March 1947)
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"Barbelles" a monthly column by Abbye 'Pudgy' Stockton. Source: Strength & Health (Issue March 1946)
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"Barbelles" a monthly column by Abbye 'Pudgy' Stockton. Source: Strength & Health (Issue April 1949)
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A very interesting 1941 article on the evolution of the manufacturing of weight plates, dumbbells and barbells. From Milo to The York Barbell Company. Source: Strength & Health (Issue Sep 1941)
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The first edition of "Barbelles" a monthly column by Abbye 'Pudgy' Stockton.
Source: Strength & Health (Issue July 1944)
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Early Nautilus equipment has always fascinated me. Here is a article on the Torso-Arm Machine. Source: IronMan (Issue Jan 1974)
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Bodybuilding is for all but are Women the equal to Men when it comes to the iron game? Read and see.
Source: Muscle & Fitness (Issue Feb 1980)
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1980 BETTY WEIDER QUOTE:
"The benefits of weight training and bodybuilding are in no way restricted to men. Nor does bodybuilding threaten a woman's femininity. In fact, it enhances it."
Source: Muscle & Fitness (Issue Feb 1980)
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The experiment was conducted at the Colorado State University in May of 1973.
Casey added 45lbs to his frame in 28 days using only Nautilus Equipment. This equipment was designed to provide all of the requirements of full range, rotary form, automatic variable, direct resistance. Casey weighed 167lbs on May 1, and after the 28 days…
A great article introducing Bill Pearl's Gym the Pasadena Health Club.
Bill limited membership to 500 to ensure patrons received individualized instruction.
Source: IronMan (Issue May 1970)
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Unfortunately just as Female bodybuilding started to gain traction in the early 1980's Steroids soon followed. This article outlays the potential dangers on the female competitor who was contemplating there use.
Source: Muscle and Fitness (Issue Aug 1980)
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Nautilus Equipment and High Intensity Training started to gain publicity and traction in the late 1970's. This article compares the equipment to conventional free weight training
Source: Muscle Digest (Issue April 1981)
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