What should a bodybuilders diet consist of? Who better than Frank Zane to let you know! Source: Muscle Builder / Power (Issue June 1968)
Page 28 (Muscle Builder / Power Issue Jun 1969)
An article purely pushing Weiders range of supplements. Source: Muscle Builder / Power (Issue June 1968)
Page 28 (Muscle Builder / Power Issue Jun 1969)
Page 29 (Muscle Builder / Power Issue Jun 1969)
Page 30 (Muscle Builder / Power Issue Jun 1969)
Page 31 (Muscle Builder / Power Issue Jun 1969)
An excellent article based on Mike Mentzer's 'Heavy Duty' or 'High-Intensity' training methods. It touches on training to failure, Pre-fatigue methods, peak contraction, forced reps, negative reps and rest-pause lifting. Source: Muscle & Fitness (Issue Apr 1980)
Page #28 - Muscle & Fitness (Issue Apr 1980)
Page #29 - Muscle & Fitness (Issue Apr 1980)
Page #18…
An article on the diet followed by Frank Zane to capture his 3rd Mr Olympia title in 1979.
Source: Muscle & Fitness (Issue Apr 1980)
Page #48 - Muscle & Fitness (Issue Apr 1980)
Page #49 - Muscle & Fitness (Issue Apr 1980)
Page #18 - Muscle & Fitness (Issue Apr 1980)
Page #115 - Muscle & Fitness (Issue Apr…
Great article by Frank Zane explaining the "Carbo-Tempo" training plan that lead to his improved muscle density over a 6 month period in 1968.
Muscle Builder / Power Sep 1968
Page #16 - Muscle Builder / Power (Issue Sep 1968)
Page #17 - Muscle Builder / Power (Issue Sep 1968)
Page #62 - Muscle Builder /…