Diet – Vintage Body Building Magazines

The Best Muscle Bulking Foods

InterviewsFebruary 15, 202596Views 0Likes 0Comments

An early 60's nutritional article aimed at rapid muscle gain. No surprise the article ends pushing Weider's range of nutritional supplements. Source: Mr America (May 1962) Page #26 - Mr America (June 1962) Page #27 - Mr America (June 1962) Page #64 - Mr America (June 1962) Page #67 - Mr America (June 1962)

Unique Routine for ‘Cuts’

InterviewsJanuary 23, 2025132Views 0Likes 0Comments

Serge Jacobs shares his success on obtaining definition and cuts! Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #29 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #30 - Peak Muscle Maker - Vol.2 No.3 (August 1971)

Are You Wasting Your Protein?

InterviewsJanuary 22, 2025104Views 0Likes 0Comments

The importance of a high protein diet cannot be over emphasized for the serious bodybuilder. But what if it isn't being utilized? Here is some insight on the topic. Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #27 - Peak Muscle Maker - Vol.2 No.3 (August 1971)

Only Quality Foods Can Produce a Quality Body!

InterviewsJanuary 14, 2025143Views 0Likes 0Comments

Joe Weider provides dietary advice. Source: Muscle Builder Power (March 1975) Page #52 - Muscle Builder Power (Mar 1975) Page #53 - Muscle Builder Power (Mar 1975) Page #82 - Muscle Builder Power (Mar 1975) Page #85 - Muscle Builder Power (Mar 1975)

Meat, Egg And Water Diet

InterviewsDecember 20, 2024262Views 0Likes 0Comments

What are the pro's and con's of such a diet. Read and find out. Vince Gironda provides the positives whilst Dr Walczak highlights the negatives. Source: Joe Weider's Muscle (May 1980) Page #36 -Joe Weider's Muscle (May 1980) Page #99 -Joe Weider's Muscle (May 1980) Page #37 -Joe Weider's Muscle (May 1980) Page #130 -Joe Weider's Muscle (May…

Fat You Can Beat it

TrainingJuly 28, 2024196Views 0Likes 0Comments

An article on the Protein Sparing Modified Fast (PSMF). Probably not a recommended way to diet. The article also promotes the use of Weider products to effectively follow the diet for best results (Surprise! Surprise!) It also provides exercise demonstrations by Larry Scott and Patty Kotero. Source: Muscle & Fitness (November 1982) Page #82 -…

She Chat! Food for Thought

InterviewsMarch 7, 2024187Views 0Likes 0Comments

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding. This edition focuses on diet. Source: Peak Muscle Maker (Vol II No 5) Page #24 - Peak Muscle Maker (Vol II No9) Page #25 - Peak Muscle Maker (Vol II No9)

Cutting Up Without Drugs

InterviewsFebruary 26, 2024201Views 0Likes 0Comments

Greg DeFerro offers a safe and intelligent way to achieve the ultimate cut-up look. Source: Muscle & Fitness (August 1981) Page #54 - Muscle & Fitness (Aug 1981) Page #55 - Muscle & Fitness (Aug 1981) Page #124 - Muscle & Fitness (Aug 1981) Page #127 - Muscle & Fitness (Aug 1981)

Bodybuilding for Women with Susie Green

InterviewsFebruary 22, 2024328Views 0Likes 0Comments

Susie Green gives us some insight into her diet habits. Great read! Source: Power & Fitness (May 1981) Page #8 - Power & Fitness (May 1981) Page #9 - Power & Fitness (May 1981)

Diet The Key to Successful Bodybuilding

InterviewsFebruary 6, 2024315Views 0Likes 0Comments

Bruce Randall, winner of the 1959 NABBA Professional Mr Universe provides insight into the bodybuilding diet. Bruce is better known for going from 203 pounds to 401 pounds in 21 months to increase his strength. Then to reduce back down to 183 pounds in a 32 week period. He would compete at and win the…

Eating & Competition…. What Works and When

InterviewsDecember 23, 2023263Views 0Likes 0Comments

An article on contest diet from the early 1980's. Source: Muscle & Bodybuilding (June1981) Page #14 - Muscle & Bodybuilding (Jun 1981) Page #15 - Muscle & Bodybuilding (Jun 1981) Page #16 - Muscle & Bodybuilding (Jun 1981)

Food for Women In Training

InterviewsSeptember 14, 2023288Views 0Likes 0Comments

Whether your a women training for competition or just trying to get into shape for its own sake, here's a useful article to get you started. This is a safe and sustainable guide that should lead to a healthy and fit body. A lot better than the complicated, highly processed BS pushed by the industry…

Tag: Diet

The Best Muscle Bulking Foods

Unique Routine for ‘Cuts’

Are You Wasting Your Protein?

Only Quality Foods Can Produce a Quality Body!

Meat, Egg And Water Diet

Fat You Can Beat it

She Chat! Food for Thought

Cutting Up Without Drugs

Bodybuilding for Women with Susie Green

Diet The Key to Successful Bodybuilding

Eating & Competition…. What Works and When

Food for Women In Training

a look back at bodybuilding history