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Meat, Egg And Water Diet

What are the pro's and con's of such a diet.  Read and find out.  Vince Gironda provides the positives whilst Dr Walczak highlights the negatives. Source: Joe Weider's Muscle (May 1980) Page #36 -Joe Weider's Muscle (May 1980) Page #99 -Joe Weider's Muscle (May 1980) Page #37 -Joe Weider's Muscle (May 1980) Page #130 -Joe Weider's Muscle (May…

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Fat You Can Beat it

An article on the Protein Sparing Modified Fast (PSMF).  Probably not a recommended way to diet.  The article also promotes the use of Weider products to effectively follow the diet for best results (Surprise! Surprise!) It also provides exercise demonstrations by Larry Scott and Patty Kotero. Source: Muscle & Fitness (November 1982) Page #82 -…

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a look back at bodybuilding history

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