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Putting it all together

An interesting article by Steve Davis that covers Training, Diet, Nutrition and Ergogenic's  the most important elements to competitive bodybuilding. Source: Muscle Builder Power (October 1978) Page #54 - Muscle Builder Power (Oct 1978) Page #55 - Muscle Builder Power (Oct 1978) Page #108- Muscle Builder Power (Oct 1978)

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Weider Heads West

An Article by Joe Weider advising his readers of the relocation of his head office from New York to California. Enjoy! Source: Muscle Builder Power (March 1971) Page #7 - Muscle Builder Power (Mar 1971) Page #51 - Muscle Builder Power (Mar 1971) Page #52 - Muscle Builder Power (Mar 1971)

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America’s Weakling He-Men!

Another Gem by Rick Wayne. maybe Arnold was right.  The American Bodybuilders are 'Paper Tigers'! Here he takes aim at the American Bodybuilder and the division between the AAU and IFBB.   Enjoy! Source: Muscle Builder Power (March 1971) Page #8 - Muscle Builder Power (Mar 1971) Page #9 - Muscle Builder Power (Mar 1971) Page #52 -…

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The Muscle Express

An interesting article on Tim Belknap shortly after his 2nd place in his class at the World Championships in 1981.  The article touches on how he copes with his diabetes whilst pursuing his bodybuilding dreams. Source: Muscle & Fitness (April 1982) Page #122 -Muscle & Fitness (Apr 1984) Page #123 -Muscle & Fitness (Apr 1984)…

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At the Bodybuilding Oasis

A great early article on Zane Haven.  The fitness retreat run by Frank and Christine Zane. Something that is definitely on my bucket list. Source: Muscle & Fitness (April 1982) Page #117 -Muscle & Fitness (Apr 1984) Page #118 -Muscle & Fitness (Apr 1984) Page #119 -Muscle & Fitness (Apr 1984) Page #120 -Muscle &…

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My Way

Ed Corney, one of the master posers of bodybuilding, gives his insight into the lost art of posing. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (March 1980) Page #44 - Muscle & Fitness (Mar 1980) Page #45 - Muscle & Fitness (Mar 1980) Page #46…

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a look back at bodybuilding history

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