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Sammy Ioannidis The undefeated Junior Champion for over two and a half years is proud to present his chest routine

A great article introducing Australian Bodybuilding sensation Sammy Ioannidis.  Sammy would be one of the most converted Junior Bodybuilders of his time.  As a junior he never tasted defeat and at his pinnacle he would win the IFBB Junior Mr Universe title on two occasions in 1980 and 1981.  This is his chest routine.

Source: Muscle Australia (Issue #1 Jul – Aug 1979)

Page #16 - Muscle Australia (Issue #1 Jul - Aug 1979)
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a look back at bodybuilding history

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