This article looks at the conditioning protocol of Zabo Koszewski. Zabo was renowned for tremendous abdominal development.Source: Muscle Builder / Power (Issue June 1969) Page 24 (Muscle Builder / Power Issue Jun 1969) Page 25 (Muscle Builder / Power Issue Jun 1969) Page 66 (Muscle Builder / Power Issue Jun 1969) Page 68 (Muscle Builder / Power Issue Jun 1969)