John Grimek provides some insight into the Stiff Legged Deadlift. Surprisingly the focus of the exercise in this article is on lower back development and not hamstrings.
Source: Muscular Development (Issue Jan 1971)
John Grimek provides some insight into the Stiff Legged Deadlift. Surprisingly the focus of the exercise in this article is on lower back development and not hamstrings.
Source: Muscular Development (Issue Jan 1971)
