Casey Viator provides his shoulder routine in preparation for the 1980 Grand Prix Circuit. An interesting read!
Viator deviates from the ‘Heavy Duty’ training methods and adds much needed sets and exercise variety in a successful effort to improve his shoulders.
THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.
Thankyou to Jason for his contribution.
Source: Muscle & Fitness (June 1980)
