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Born to be a Bodybuilder – The Training routine of Mr Midwest Routine for the America

An article on a little know East Coast bodybuilder Ray Wilson.  It provides a bot of a background and also some details on his preparation for the 1980 AAU Mr America. Ray would finish 7th in his class behind overall winner Gary Leonard.

THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.  

Thankyou to Jason for his contribution.  

Source: Muscle Digest (Dec 1980) 

Page #98 - Muscle Digest (Dec 1980)
Page #99 - Muscle Digest (Dec 1980)
Page #100 - Muscle Digest (Dec 1980)

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