Chris Dickerson provides an overview of his training philosophy in this excellent article.Source: Joe Weider’s Muscle and Fitness (Collector Edition) (Jan 1981) Page #70 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #71- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #107- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #108- Muscle & Fiitness (Collectors Edition) (Jan 1981)