An excellent John Grimek article on the merits of different training systems. He clearly illustrates that there is no one system that rates over all others and through trial and error you will find what fits best for you.Source: Strength & Health (Issue October 1958) Page #36 - Strength & Health (IssueOct 1958) Page #37 - Strength & Health (IssueOct 1958) Page #47 - Strength & Health (IssueOct 1958) Page #48 - Strength & Health (IssueOct 1958)