A great article on the use of staggered sets to bring up lagging body parts. I used staggered sets almost daily for abdominal work and on occasions for calves and forearms.
Source: Muscle & Fitness (November 1982)
A great article on the use of staggered sets to bring up lagging body parts. I used staggered sets almost daily for abdominal work and on occasions for calves and forearms.
Source: Muscle & Fitness (November 1982)
