Chris Dickerson shares his insight and methodologies into training arms. This article was penned in the lead-up to his 1982 Mr Olympia victory!
Source: Muscle & Fitness (November 1982)








Chris Dickerson shares his insight and methodologies into training arms. This article was penned in the lead-up to his 1982 Mr Olympia victory!
Source: Muscle & Fitness (November 1982)