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The Set System

Mike Mentzer shares the benefits of Supersets, Trisets and Giant sets to progressively develop your body.  

Source: Muscle Builder Power (October 1978)

Page #52 - Muscle Builder Power (Oct 1978)
Page #53 - Muscle Builder Power (Oct 1978)
Page #120 - Muscle Builder Power (Oct 1978)
Page #121 - Muscle Builder Power (Oct 1978)

a look back at bodybuilding history

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