A great article that focuses on the first 2 to 3 months of training for every beginner – man or woman.
A must read for those new to the iron game.
Source: Muscle & Fitness (Feb 1981)
A great article that focuses on the first 2 to 3 months of training for every beginner – man or woman.
A must read for those new to the iron game.
Source: Muscle & Fitness (Feb 1981)
