Dave Draper was in Australia in 1979 and conducted a number of seminars. This is an article that provides detail of his arm training routine.Source: Australasian Muscle & Fitness (Vol.1 No.2) Page #47 - Australasian Muscle & Fitness (Vol.1 No.2) Page #48 - Australasian Muscle & Fitness (Vol.1 No.2) Page #49 - Australasian Muscle & Fitness (Vol.1 No.2)