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Freestyle Arm Training

Dave Draper was in Australia in 1979 and conducted a number of seminars.  This is an article that provides detail of his arm training routine.

Source: Australasian Muscle & Fitness (Vol.1 No.2) 

Page #47 - Australasian Muscle & Fitness (Vol.1 No.2)
Page #48 - Australasian Muscle & Fitness (Vol.1 No.2)
Page #49 - Australasian Muscle & Fitness (Vol.1 No.2)

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