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My ‘Sock It to me’ Wednesday training routine

Sergio Olvia’s Abdominal and Legs Training Routine from the late 1960’s.  The volume of training he used for legs was beyond belief.

Source: Muscle Builder / Power (Issue Jan 1969)

Page #16 - Muscle Builder / Power (Issue Jan 1969)
Page #17 - Muscle Builder / Power (Issue Jan 1969)
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Page #19 - Muscle Builder / Power (Issue Jan 1969)
Page #58 - Muscle Builder / Power (Issue Jan 1969)
Page #59 - Muscle Builder / Power (Issue Jan 1969)

a look back at bodybuilding history

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