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Bodybuilding basics – beefing up the chest

The lost art of deep breathing for chest and ribcage development.  Great article and a routine I add every now and then to push days.  Did this routine a heap as a kid.  

Source: Muscular Development (Issue Mar 1972)

Page #12 - Muscular Development (Issue Mar 1972)
Page #13 - Muscular Development (Issue Mar 1972)

a look back at bodybuilding history

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