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Intensity

November 10, 2024 0Comments

Boyer Coe explains how he dropped volume to increase intensity. Apparently all on the advice of Joe!

Source: Muscle & Fitness (April 1981)

Page #74 -Muscle& Fitness (Apr 1981)
Page #75 -Muscle& Fitness (Apr 1981)
Page #151 -Muscle& Fitness (Apr 1981)
Page #152 -Muscle& Fitness (Apr 1981)
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