A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared.
A must read for all!
Source: Muscular Development (March 1971)
A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared.
A must read for all!
Source: Muscular Development (March 1971)
