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How to get… Steel-Cord Forearms

There have never been forearms like Casey’s. Here’s the lowdown on how he “Weiderized” them.

“Almost from the time I first became interested in bodybuilding, I’ve been impressed with excellent forearm development. As a result, I’ve consistently emphasised forearm work in my training.” – Casey Viator

Source: Muscle & Fitness (July 1980)

Page #66 - Muscle & Fitness (July 1980)
Page #67 - Muscle & Fitness (July 1980)
Page #68 - Muscle & Fitness (July 1980)
Page #68 - Muscle & Fitness (July 1980)

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