Some advice for the beginners.Source: Peak Muscle Maker – Vol. 2 No. 3 (August 1971) Page #32 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #33 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #34 - Peak Muscle Maker - Vol.2 No.3 (August 1971)