This article deals with intensifying training by extending a set with forced reps. But beware forced reps need to be used properly for optimal results. A very balanced article well worth the read.
Source: MuscleMag International (May 1985)
This article deals with intensifying training by extending a set with forced reps. But beware forced reps need to be used properly for optimal results. A very balanced article well worth the read.
Source: MuscleMag International (May 1985)
