Extreme intensity can cause overtraining, frustration and disillusion if not kept in check. This article explores some of the pitfalls with high intensity training.
Source: MuscleMag International (May 1985)



Extreme intensity can cause overtraining, frustration and disillusion if not kept in check. This article explores some of the pitfalls with high intensity training.
Source: MuscleMag International (May 1985)