Train like the bodybuilding stars of the silver and golden era. I will dedicate this section to the training routines of the champs. Legs like Platz, the Chest of Arnold, Samir’s Back, I hope to cover it all here and more. Filter by body part AllAbdominalsArmsBackCalvesChestLegsOther TrainingShoulders 11 minutes agoBymichael.e Muscle By Muscle LATS 3 days agoBymichael.e Arm Yourself! 4 days agoBymichael.e Multi-Poundage December 5, 2024Bymichael.e The Majestic Muscle December 3, 2024Bymichael.e Exercise of the Month (Dec 1981) December 2, 2024Bymichael.e Overcoming Stubborn Calves December 1, 2024Bymichael.e Big Arms California Style November 28, 2024Bymichael.e Bill Grant Says “Use My Mini-Split Arm Program To Relieve Your Personal Energy Crisis!” November 27, 2024Bymichael.e Andreas Cahling’s Seven Favorite Specialization Methods November 24, 2024Bymichael.e High Intensity Training With Moderate Weights November 20, 2024Bymichael.e The Rugged Back November 17, 2024Bymichael.e Now Is The Time To Shape Up For Summer November 14, 2024Bymichael.e Watching Wilkosz Train Dense Muscular Arms November 5, 2024Bymichael.e Bodybuilding Hints (Dec 1981) November 3, 2024Bymichael.e Nubret On Abs October 27, 2024Bymichael.e Look How Danny’s Building His Super Chest! October 26, 2024Bymichael.e Add Inches To Your Legs October 25, 2024Bymichael.e My Legs Are Full But Not Cut! October 23, 2024Bymichael.e To Lift Or Lower October 23, 2024Bymichael.e Mr Olympia Workouts October 21, 2024Bymichael.e Know Yor Muscles October 21, 2024Bymichael.e The Forced Reps Principle October 20, 2024Bymichael.e Gaetan D’Amours-“Body Snatcher” October 20, 2024Bymichael.e Roger Walker’s Rugged Back October 19, 2024Bymichael.e Bring On The Super Stars! October 19, 2024Bymichael.e Here For The Gambling! Boyer Coe Take First Grand Prix In Atlantic City October 16, 2024Bymichael.e Terrific Triceps October 15, 2024Bymichael.e A Simple Approach To Basic Fitness October 14, 2024Bymichael.e For Really Rugged “Reeves” Calves….It’s The “Angle” That Makes The “Curves!” October 14, 2024Bymichael.e A Strong, Sensuous Back October 12, 2024Bymichael.e Go On A Bicep Binge For That Extra Arm Size October 8, 2024Bymichael.e Watching Arnold Schwarzenegger Build His Incredible Biceps! October 7, 2024Bymichael.e Exercise of The Month (March 1961) October 7, 2024Bymichael.e How Byer Coe Developed His Amazing 20″ Arms October 6, 2024Bymichael.e “The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast” October 6, 2024Bymichael.e Arms Like Steel October 5, 2024Bymichael.e Vince’s Corner – Complete Arm Development (Dec 1968) October 4, 2024Bymichael.e Triceps Building October 2, 2024Bymichael.e Here’s My ‘Sock It To Me’ Thursday Training Routine September 30, 2024Bymichael.e Advanced Shoulder Training September 29, 2024Bymichael.e Bodybuilding Hints (March 1971) September 27, 2024Bymichael.e The Key To Effective Organization Of Training Routines September 26, 2024Bymichael.e Developing A Roomy Chest September 25, 2024Bymichael.e How To Plan Your Own Training Program September 22, 2024Bymichael.e Exercise Can Keep You Young September 22, 2024Bymichael.e Bombing the Forearms with the Double-Split September 22, 2024Bymichael.e Moulding Shapelier Legs September 22, 2024Bymichael.e How the Champs Build Big Muscular Arms! September 21, 2024Bymichael.e My Whack-A-Back Program for Instant Growth & Muscularity September 20, 2024Bymichael.e Burt Dejager Trains Torso and Back September 17, 2024Bymichael.e The Cheating Principle Revisited… And How Arnold Uses It! September 16, 2024Bymichael.e Bob Birdsong’s Zappy Leg Routine September 13, 2024Bymichael.e A Rapid Mass transit to your bodybuilding destination September 11, 2024Bymichael.e Building and Splitting the Biceps Peak September 6, 2024Bymichael.e Calves! Show Them No Mercy September 4, 2024Bymichael.e Tony Emmott Training Routine September 4, 2024Bymichael.e Zane’s Unit Training for Delts September 4, 2024Bymichael.e George Johns Comes Back September 3, 2024Bymichael.e Sammy Ioannidis The undefeated Junior Champion for over two and a half years is proud to present his chest routine September 2, 2024Bymichael.e Exercise of the Month (February 1981) September 2, 2024Bymichael.e Bodybuilding Hints August 1982 September 2, 2024Bymichael.e Bodybuilding Hints February 1981 September 1, 2024Bymichael.e Developing your Legs August 27, 2024Bymichael.e Roger Walker Australia’s Physique Champion Discusses his Chest and Triceps Workout August 27, 2024Bymichael.e Graeme Lancefield on Training Back August 21, 2024Bymichael.e Triceps by Graeme Lancefield August 16, 2024Bymichael.e How to build your triceps August 15, 2024Bymichael.e In the War for Muscles there’s no Detente August 15, 2024Bymichael.e You Can Build Massive Arms August 15, 2024Bymichael.e World Bodybuilding Championships in Pretoria, South Africa August 15, 2024Bymichael.e Arnold on the Squat August 15, 2024Bymichael.e Denny & Robby – Training Partners – Blasting Arms and Deltoids August 15, 2024Bymichael.e Get Up Front… The Back Way August 12, 2024Bymichael.e Bodybuilding Hints February 1983 August 6, 2024Bymichael.e Bodybuilding Hints February 1975 August 6, 2024Bymichael.e Larry Samuel Mr Hercules July 29, 2024Bymichael.e Nautilus Training for Hi-Tech Hip Adduction Machine July 28, 2024Bymichael.e Beef Up Your Training with Staggered Sets July 28, 2024Bymichael.e Fat You Can Beat it July 26, 2024Bymichael.e Thick, Powerful Deltoids, The Mark of an Athlete July 26, 2024Bymichael.e Pre-Exhaustion Training July 25, 2024Bymichael.e Bodybuilding Hints October 1979 July 25, 2024Bymichael.e Exercise of the Month (Oct 1979) Working the Calves July 20, 2024Bymichael.e Tom Platz Goes to the Bicep-Blasting Limit July 18, 2024Bymichael.e Building a Massive Chest July 18, 2024Bymichael.e Exercise of the Month Apr 1979 July 18, 2024Bymichael.e BodyBuilding Hints April 1979 July 11, 2024Bymichael.e Exercise of the Month Aug 1980 July 11, 2024Bymichael.e BodyBuilding Hints August 1980 July 11, 2024Bymichael.e BodyBuilding Hints April 1974 July 5, 2024Bymichael.e Those Troublesome Triceps July 4, 2024Bymichael.e My Unorthodox Method for Building Classic Arms July 4, 2024Bymichael.e Dips, Chins and Deltoid Work July 4, 2024Bymichael.e Developing Horseshoe Shaped Triceps July 2, 2024Bymichael.e A program for adding muscular bulk July 2, 2024Bymichael.e BodyBuilding Hints November 1973 June 29, 2024Bymichael.e Achieving Width and Thickness of the Lats June 9, 2024Bymichael.e How Mike Mentzer Improved his Back June 5, 2024Bymichael.e The Set System May 25, 2024Bymichael.e Shouldering the Burden May 25, 2024Bymichael.e Robby on Pre-Contest Training May 25, 2024Bymichael.e Peaking the Peak You Gotta Be a Detail Man May 25, 2024Bymichael.e Getting Ready for the Big”O”(ne) May 22, 2024Bymichael.e Dan Padilla’s Mr. Olympia Strategy May 22, 2024Bymichael.e My New, Intensified Chest Program May 19, 2024Bymichael.e Beware! These Exercises Build 21 inch Arms! May 16, 2024Bymichael.e MTI Professional Training Tips (May 1972) May 8, 2024Bymichael.e Is there a magic formula? May 2, 2024Bymichael.e Persistence The only way to Muscular Greatness May 2, 2024Bymichael.e Waist Slimming in a hurry May 2, 2024Bymichael.e A Space Age Bodybuilding Program for every man April 29, 2024Bymichael.e Watching Mohamed Makkawy Train Shoulders and Arms April 27, 2024Bymichael.e Energize your Legs! April 25, 2024Bymichael.e Bertil Fox Builds his Back like a Bear….. April 23, 2024Bymichael.e Layoffs Can Mean Bigger Muscles! April 23, 2024Bymichael.e My Arm Training Secrets April 22, 2024Bymichael.e Quick-Working Poutine for Broader Shoulders April 21, 2024Bymichael.e Teufel the Titan April 17, 2024Bymichael.e Lou Ferrigno working to break the 60-inch chest barrier April 17, 2024Bymichael.e The Master Poser’s Biceps April 17, 2024Bymichael.e Tom Plat’z Calves April 17, 2024Bymichael.e Dennis’ Muscular Waistline April 16, 2024Bymichael.e Building a Shapely, Sensuous Back April 14, 2024Bymichael.e The Best Exercises – Pro… Con… April 14, 2024Bymichael.e Secrets of Champions Arm Building April 13, 2024Bymichael.e Explaining the Exercise – The Decline Press April 13, 2024Bymichael.e BodyBuilding Hints March 1970 April 11, 2024Bymichael.e BodyBuilding Hints December 1970 April 11, 2024Bymichael.e Explaining the Exercise – The Side Bend April 7, 2024Bymichael.e Look at my Back Now! April 7, 2024Bymichael.e Super Shoulders A Guide to Mass, Cuts and Power April 1, 2024Bymichael.e Back on the Road to Immortality April 1, 2024Bymichael.e My Logical Approach to…. Mr Olympia Biceps and Forearms March 31, 2024Bymichael.e My Favorite Ten March 30, 2024Bymichael.e Legs Need Hard Work March 30, 2024Bymichael.e Which is the Best Training System? March 29, 2024Bymichael.e Outdoor Exercise is Fun March 29, 2024Bymichael.e Fundamentals of the Sit Up March 29, 2024Bymichael.e The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady March 27, 2024Bymichael.e Strict Style is Still King March 26, 2024Bymichael.e Muscle Building Without Breaks March 26, 2024Bymichael.e The Fine Art of Shaping Your Waist March 21, 2024Bymichael.e Titanic Triceps March 21, 2024Bymichael.e Bertil Fox’s Enormous Double-Split Biceps March 21, 2024Bymichael.e I will be ‘Back’ As Number One! March 21, 2024Bymichael.e Not Just for Women ‘Six of the Best for Chest’ March 21, 2024Bymichael.e Fundamentals of the Squat March 20, 2024Bymichael.e Winnie’s Winning Picep Blaster! March 20, 2024Bymichael.e The ‘Seat’ of the Problem March 19, 2024Bymichael.e Anita Blasts Back! March 19, 2024Bymichael.e ‘Armed’ against the World March 17, 2024Bymichael.e The Incredible Hulk Tells How he Developed his Awesome Thighs March 9, 2024Bymichael.e Zane Way to a Great Back March 8, 2024Bymichael.e Rawhide Triceps March 7, 2024Bymichael.e A Super Forearm Builder March 7, 2024Bymichael.e Know your Muscles March 7, 2024Bymichael.e Robby’s Refined Leg Routine March 7, 2024Bymichael.e She Chat! Lovely Legs March 2, 2024Bymichael.e Look at those Amazing Thighs! March 2, 2024Bymichael.e Put Shape in your Calves February 24, 2024Bymichael.e Cheating Principle … and how Arnold uses it! February 24, 2024Bymichael.e Cheating Principle – Alive and Well in 1981 February 21, 2024Bymichael.e Watching Serge Nubret Train February 21, 2024Bymichael.e BodyBuilding Hints June 1972 February 21, 2024Bymichael.e The Best Physique of Your Life … After 30 February 20, 2024Bymichael.e The World’s Greatest Back! February 11, 2024Bymichael.e The Secret of my Rib Cage Development February 11, 2024Bymichael.e Explaining the Exercise – The Straddle Hop With Barbell February 11, 2024Bymichael.e A Speedy Chest Course February 11, 2024Bymichael.e BodyBuilding Hints July 1970 February 5, 2024Bymichael.e Chris Dickerson’s Training Philosophy February 1, 2024Bymichael.e Trimming that waistline February 1, 2024Bymichael.e Intensity Training for Figure Shaping January 30, 2024Bymichael.e How Ron Teufel Built His …. Superman Deltoids January 23, 2024Bymichael.e Back to Basics January 23, 2024Bymichael.e The Great Arms Race January 17, 2024Bymichael.e Heavy Duty Training January 10, 2024Bymichael.e Body Building Hints April 1967 January 10, 2024Bymichael.e Explaining the Exercise – Sitting Leg Raise January 9, 2024Bymichael.e Explaining the Exercise – Pushdown on Lat Machine January 9, 2024Bymichael.e How I Increased My Muscular Body Mass January 9, 2024Bymichael.e How To Broaden Your Shoulders January 8, 2024Bymichael.e How I Train My Symmetrical Chest December 23, 2023Bymichael.e Up & Down the Rack December 19, 2023Bymichael.e A Complete Leg Development Treatise December 19, 2023Bymichael.e Body Building Hints August 1967 December 17, 2023Bymichael.e Explaining the Exercise – Wrist Curl December 16, 2023Bymichael.e Training for Couples with Joe & Lori December 16, 2023Bymichael.e Traps December 16, 2023Bymichael.e alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s December 6, 2023Bymichael.e Explaining the Exercise – Bob Hoffman’s Frog Kick December 6, 2023Bymichael.e Will Whitaker’s Chest Routine December 6, 2023Bymichael.e Vern Weaver’s Shoulder Routine December 6, 2023Bymichael.e Jim Haislop’s Thigh Routine November 30, 2023Bymichael.e Body Building Hints February 1967 November 26, 2023Bymichael.e Steve Reeve’s Calf Routine November 26, 2023Bymichael.e Reg Park’s Back Routine November 26, 2023Bymichael.e Bill Pearl’s Arm Routine November 21, 2023Bymichael.e How to avoid Lower Back Pain November 15, 2023Bymichael.e Rick Wayne’s ‘Out of this World’ Chest Routine November 15, 2023Bymichael.e Increase your bench? I though you would never ask October 1, 2023Bymichael.e Eleanor Mondale seeker after power September 29, 2023Bymichael.e She Chat! Oh it’s Blossom Time! September 29, 2023Bymichael.e Streamline the legs with Muscles September 29, 2023Bymichael.e Attention Beginners: DO it Right or Suffer later September 26, 2023Bymichael.e A complete course for men and women beginning weight training September 14, 2023Bymichael.e Look at those thighs! September 10, 2023Bymichael.e An Unbelievable chest! September 8, 2023Bymichael.e Try my Ms. Olympia Shoulder Workout! September 2, 2023Bymichael.e Bodybuilding for Women August 30, 2023Bymichael.e Blood Sugar Builds MaximuM Training Energy August 30, 2023Bymichael.e Are there any new exercise August 30, 2023Bymichael.e Perform The Exercises….Steadily and Correctly August 25, 2023Bymichael.e The New Trend: Conditioning August 25, 2023Bymichael.e The Arms of Waller August 25, 2023Bymichael.e My Favorite Chest Routine August 25, 2023Bymichael.e Cables of Muscles from the Cables of Steel August 25, 2023Bymichael.e New Ways to Shock the Lats and other Muscles into Growth August 25, 2023Bymichael.e How Sergio Oliva Trains his 21″ arms August 21, 2023Bymichael.e Explaining the Exercise – The Decline Press With Dumbells August 15, 2023Bymichael.e BodyBuilding Hints September 1971 August 2, 2023Bymichael.e Bodybuilding for Women July 19, 2023Bymichael.e Explaining the Exercise – Tricep kickback July 19, 2023Bymichael.e If it Hurts, Don’t Do It July 19, 2023Bymichael.e My Mr Olympia Arm workout July 19, 2023Bymichael.e Training Arms with Larry Scott July 19, 2023Bymichael.e How To Get A 20″ waist July 19, 2023Bymichael.e Building a Dolly Parton bust July 19, 2023Bymichael.e Bodybuilding for Women July 12, 2023Bymichael.e There is a difference July 11, 2023Bymichael.e Lee Haney We Told You SO! July 11, 2023Bymichael.e Freestyle Arm Training July 11, 2023Bymichael.e BodyBuilding Hints September 1970 June 24, 2023Bymichael.e The Magic 3 for Deltoids June 24, 2023Bymichael.e Finished Forearms June 24, 2023Bymichael.e A Guide to Championship Shoulders May 30, 2023Bymichael.e Arnold in Erie May 30, 2023Bymichael.e Chest development exercises May 30, 2023Bymichael.e some training problems….. May 30, 2023Bymichael.e strength training for women May 17, 2023Bymichael.e I cried for my Pecs to grow May 3, 2023Bymichael.e The Best Cable Exercises! April 22, 2023Bymichael.e Updating High-Intensity Methods April 19, 2023Bymichael.e Casey’s Back – How I Built It April 18, 2023Bymichael.e Big Arms April 18, 2023Bymichael.e My ‘Sock It to me’ Wednesday training routine April 18, 2023Bymichael.e Isolating the delts for phenomenal Growth April 9, 2023Bymichael.e Thigh Training for Strength and Tone March 25, 2023Bymichael.e my mr. olympia shoulder workout March 25, 2023Bymichael.e bigger biceps bodybuilding’s most common goal! March 9, 2023Bymichael.e build gaint calves with the donkey raise March 9, 2023Bymichael.e back specialization is a must March 8, 2023Bymichael.e Lou ferrigno talks about deltoid development March 8, 2023Bymichael.e Explaining the exercise : stiff legged deadlift February 23, 2023Bymichael.e there’s no end to calve development by frank zane February 15, 2023Bymichael.e building a super chest February 8, 2023Bymichael.e explaining the exercise – incline bench curl February 8, 2023Bymichael.e Bodybuilding basics – beefing up the chest February 8, 2023Bymichael.e Biceps Building program February 7, 2023Bymichael.e Try calve specialization for better and faster results! February 7, 2023Bymichael.e Training advice from Mr America Casey Viator February 1, 2023Bymichael.e my ‘labors of hercules’ chest workout February 1, 2023Bymichael.e vince’s corner – forgotten routine February 1, 2023Bymichael.e my monday training routine by sergio oliva January 29, 2023Bymichael.e try my ‘carbo-tempo’ training plan for continued gains by frank zane January 26, 2023Bymichael.e nautilus system training! January 24, 2023Bymichael.e overtraining: the symptoms and the remedy January 24, 2023Bymichael.e the genesis of the weider giant sets January 19, 2023Bymichael.e building arms with a french accent January 15, 2023Bymichael.e tony emmott trains January 14, 2023Bymichael.e watching dennis tinerino train January 14, 2023Bymichael.e Total chest development January 13, 2023Bymichael.e training for …size, shape and cuts! Leg’s the other half by peter lindsay mr.australia January 9, 2023Bymichael.e V-Man Lats – hallmark of the weider-built Champion January 9, 2023Bymichael.e Thighs – arnold shows you a can’t-miss way to build them January 7, 2023Bymichael.e my off-season delt workout by andreas cahling January 2, 2023Bymichael.e sammy ionnidis shows you how to build massive shoulders January 2, 2023Bymichael.e big biceps the ‘sam’ way January 1, 2023Bymichael.e build herculean arms with a super-speed tri-set blitz says leroy colbert January 1, 2023Bymichael.e rick wayne’s 20″ arm routine January 1, 2023Bymichael.e exercise of the month February 1961. the introduction of the leg extension December 26, 2022Bymichael.e the mechanics of the squat December 12, 2022Bymichael.e How Bertil Fox Trained Legs
November 28, 2024Bymichael.e Bill Grant Says “Use My Mini-Split Arm Program To Relieve Your Personal Energy Crisis!”
October 14, 2024Bymichael.e For Really Rugged “Reeves” Calves….It’s The “Angle” That Makes The “Curves!”
October 6, 2024Bymichael.e “The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”
September 3, 2024Bymichael.e Sammy Ioannidis The undefeated Junior Champion for over two and a half years is proud to present his chest routine
August 27, 2024Bymichael.e Roger Walker Australia’s Physique Champion Discusses his Chest and Triceps Workout
January 13, 2023Bymichael.e training for …size, shape and cuts! Leg’s the other half by peter lindsay mr.australia
January 1, 2023Bymichael.e exercise of the month February 1961. the introduction of the leg extension
