Training – Page 9 – Vintage Body Building Magazines

How To Plan Your Own Training Program

TrainingSeptember 25, 2024236Views 1Like 0Comments

John Grimek provides insight to planning an effective training routine to suit your goals and needs. He also provides a suggest routine that the average person could follow for good all round results. Source: Strength and Health (May 1958) Page #34 - Strength & Health (May 1958) Page #35 - Strength & Health (May 1958) Page #36…

Exercise Can Keep You Young

TrainingSeptember 22, 2024158Views 1Like 0Comments

Angela Grimek explains how exercise is a key to women staying youthful and attractive with age. Source: Muscular Development (March 1971) Page #40 - Muscular Development (March 1971) Page #41 - Muscular Development (March 1971) Page #67 - Muscular Development (March 1971) Page #68 - Muscular Development (March 1971)

Bombing the Forearms with the Double-Split

TrainingSeptember 22, 2024318Views 1Like 0Comments

Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975) Page #50 - Muscle Builder Power (Jan 1975) Page #51 - Muscle Builder Power (Jan 1975) Page #52 - Muscle Builder Power (Jan 1975) Page #53 - Muscle Builder…

Moulding Shapelier Legs

TrainingSeptember 22, 2024227Views 0Likes 0Comments

Ron Lacy provides some insight into how he developed his Mr America legs before provide his specialised leg routine. Source: Strength and Health (May 1958) Page #28 - Strength & Health (May 1958) Page #29 - Strength & Health (May 1958) Page #56 - Strength & Health (May 1958) Page #57 - Strength & Health (May 1958) Page #58…

How the Champs Build Big Muscular Arms!

TrainingSeptember 22, 2024282Views 0Likes 0Comments

A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971) Page #32 - Muscular Development (March 1971) Page #33 - Muscular Development (March 1971) Page #51 - Muscular Development (March 1971) Page #52 -…

My Whack-A-Back Program for Instant Growth & Muscularity

TrainingSeptember 21, 2024409Views 1Like 0Comments

Franco Columbu gives insight into his back training. Source: Muscle Builder Power (Jan 1975) Page #30 - Muscle Builder Power (Jan 1975) Page #31 - Muscle Builder Power (Jan 1975) Page #32 - Muscle Builder Power (Jan 1975) Page #33 - Muscle Builder Power (Jan 1975)

Burt Dejager Trains Torso and Back

TrainingSeptember 20, 2024202Views 0Likes 0Comments

An training article on novice Australian Bodybuilder Burt DeJager. Source: Muscle Australia (Issue #4 Apr-May 1980) Page #32 - Muscle Australia (Issue #4 Mar-Apr 1980) Page #33 - Muscle Australia (Issue #4 Mar-Apr 1980)

The Cheating Principle Revisited… And How Arnold Uses It!

TrainingSeptember 17, 2024205Views 0Likes 0Comments

Armand Tanny provides insight into the 'Cheating Principle'. A very useful methodology to have in your bodybuilding toolbox when applied correctly. Arnold Schwarzenegger then discusses the principle with Joe Weider. He provides insight into how he employs the 'cheating principle' to establish overload by bypassing weak links in the muscle structure. Source: Muscle Builder Power…

Bob Birdsong’s Zappy Leg Routine

TrainingSeptember 16, 2024296Views 0Likes 0Comments

Bob Birdsong share how he improved his thighs and calves. His super thighs went from 24" to 27" and his diamond calves from 16.5" to 18.5" in less than a year. Source: Muscle Builder Power (Jan 1975) Page #12 - Muscle Builder Power (Jan 1975) Page #13 - Muscle Builder Power (Jan 1975) Page #14 - Muscle…

A Rapid Mass transit to your bodybuilding destination

TrainingSeptember 13, 2024250Views 0Likes 0Comments

Ken Waller shares his secrets to his muscular mass. Source: Muscle Builder Power (May 1975) Page #52 - Muscle Builder Power (May 1975) Page #53 - Muscle Builder Power (May 1975) Page #54 - Muscle Builder Power (May 1975) Page #55 - Muscle Builder Power (May 1975) Page #78 - Muscle Builder Power (May 1975) Page #79 - Muscle Builder…

Building and Splitting the Biceps Peak

TrainingSeptember 11, 2024457Views 0Likes 0Comments

Arnold shares his secrets to effective bicep training. The article provides an excellent variation on the standard concentration curl amongst other things. Source: Muscle Builder Power (May 1975) Page #40 - Muscle Builder Power (May 1975) Page #41 - Muscle Builder Power (May 1975) Page #42 - Muscle Builder Power (May 1975) Page #43 - Muscle Builder Power…

Calves! Show Them No Mercy

TrainingSeptember 6, 2024254Views 0Likes 0Comments

Bob Birdsong shares his training secrets to increase his calve dimensions by 1 1/2 inches! Source: Muscle Builder Power (May 1975) Page #23 - Muscle Builder Power (May 1975) Page #24 - Muscle Builder Power (May 1975) Page #25 - Muscle Builder Power (May 1975) Page #26 - Muscle Builder Power (May 1975)