Training – Page 9 – Vintage Body Building Magazines

Fat You Can Beat it

TrainingJuly 28, 2024138Views 0Likes 0Comments

An article on the Protein Sparing Modified Fast (PSMF). Probably not a recommended way to diet. The article also promotes the use of Weider products to effectively follow the diet for best results (Surprise! Surprise!) It also provides exercise demonstrations by Larry Scott and Patty Kotero. Source: Muscle & Fitness (November 1982) Page #82 -…

Thick, Powerful Deltoids, The Mark of an Athlete

TrainingJuly 26, 2024148Views 0Likes 0Comments

Bob Hoffman gives advice on developing excellent shoulders! Source: Muscular Development (Oct 1979) Page #42 - Muscular Development (Oct 1979) Page #43 - Muscular Development (Oct 1979) Page #59 - Muscular Development (Oct 1979) Page #53 - Muscular Development (Oct 1979)

Pre-Exhaustion Training

TrainingJuly 26, 2024122Views 0Likes 0Comments

A great training article on the pre-exhaustion training principals. Definitely something we should all have in our arsenal. Source: Muscular Development (Oct 1979) Page #34 - Muscular Development (Oct 1979) Page #35 - Muscular Development (Oct 1979) Page #52 - Muscular Development (Oct 1979) Page #53 - Muscular Development (Oct 1979)

Bodybuilding Hints October 1979

TrainingJuly 25, 2024132Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on Chinning for Lats and Arms and Exercises for Melon Size Deltoids! Source: Muscular Development (Oct 1979) Page #79 - Muscular Development (Oct 1979)

Exercise of the Month (Oct 1979) Working the Calves

TrainingJuly 25, 2024127Views 0Likes 0Comments

Muscular Development often provided a column called "Exercise of the Month". This month the focus is on developing those stubborn calve muscles. Source: Muscular Development (Oct 1979) Page #26 - Muscular Development (Oct 1979) Page #53 - Muscular Development (Oct 1979) Page #54 - Muscular Development (Oct 1979)

Tom Platz Goes to the Bicep-Blasting Limit

TrainingJuly 20, 2024211Views 0Likes 0Comments

Tom Platz shares his philosophies on building world class in his build up to the 1982 Mr Olympia. Unfortunately shortly after this article he would tear his bicep. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (June 1982) Page #31 - Muscle & Fitness…

Building a Massive Chest

TrainingJuly 18, 2024120Views 0Likes 0Comments

Bob Hoffman provides insight on how you can develop a deep, thick and powerful looking chest. Source: Muscular Development (Apr 1979) Page #24 - Muscular Development (Apr 1979) Page #25 - Muscular Development (Apr 1979) Page #59 - Muscular Development (Apr 1979)

Exercise of the Month Apr 1979

TrainingJuly 18, 2024158Views 0Likes 0Comments

Muscular Development often provided a column called "Exercise of the Month". This month focuses on a different but rather unique exercise to work your upper back and arms. Source: Muscular Development (Apr 1979) Page #23 - Muscular Development (Apr 1979) Page #52 - Muscular Development (Apr 1979)

BodyBuilding Hints April 1979

TrainingJuly 18, 2024170Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on stretching and overcoming sticking points. Source: Muscular Development (Issue April 1979) Page 12 (Muscular Development Issue Apr 1979)

Exercise of the Month Aug 1980

TrainingJuly 11, 2024132Views 0Likes 0Comments

Muscular Development often provided a column called "Exercise of the Month". This month focuses on the Pull up Behind the Back for shoulder and arm development. Source: Muscular Development (Aug 1980) Page #13 - Muscular Development (Aug 1980) Page #54 - Muscular Development (Mar 1970)

BodyBuilding Hints August 1980

TrainingJuly 11, 2024144Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on Tricep Extensions and Reverse Curls with the E-Z-Kurl Bar. Source: Muscular Development (Issue August 1980) Page 13 (Muscular Development Issue Aug 1980)

BodyBuilding Hints April 1974

TrainingJuly 11, 2024153Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Arm Benders, off center bench presses and calve raises. Source: Muscular Development (Issue April 1974) Page 14 (Muscular Development Issue Apr 1974) Page 15 (Muscular Development Issue Apr 1974)