Training – Page 5 – Vintage Body Building Magazines

My Whack-A-Back Program for Instant Growth & Muscularity

TrainingSeptember 21, 2024143Views 0Likes 0Comments

Franco Columbu gives insight into his back training. Source: Muscle Builder Power (Jan 1975) Page #30 - Muscle Builder Power (Jan 1975) Page #31 - Muscle Builder Power (Jan 1975) Page #32 - Muscle Builder Power (Jan 1975) Page #33 - Muscle Builder Power (Jan 1975)

Burt Dejager Trains Torso and Back

TrainingSeptember 20, 202492Views 0Likes 0Comments

An training article on novice Australian Bodybuilder Burt DeJager. Source: Muscle Australia (Issue #4 Apr-May 1980) Page #32 - Muscle Australia (Issue #4 Mar-Apr 1980) Page #33 - Muscle Australia (Issue #4 Mar-Apr 1980)

The Cheating Principle Revisited… And How Arnold Uses It!

TrainingSeptember 17, 202498Views 0Likes 0Comments

Armand Tanny provides insight into the 'Cheating Principle'. A very useful methodology to have in your bodybuilding toolbox when applied correctly. Arnold Schwarzenegger then discusses the principle with Joe Weider. He provides insight into how he employs the 'cheating principle' to establish overload by bypassing weak links in the muscle structure. Source: Muscle Builder Power…

Bob Birdsong’s Zappy Leg Routine

TrainingSeptember 16, 2024123Views 0Likes 0Comments

Bob Birdsong share how he improved his thighs and calves. His super thighs went from 24" to 27" and his diamond calves from 16.5" to 18.5" in less than a year. Source: Muscle Builder Power (Jan 1975) Page #12 - Muscle Builder Power (Jan 1975) Page #13 - Muscle Builder Power (Jan 1975) Page #14 - Muscle…

A Rapid Mass transit to your bodybuilding destination

TrainingSeptember 13, 2024144Views 0Likes 0Comments

Ken Waller shares his secrets to his muscular mass. Source: Muscle Builder Power (May 1975) Page #52 - Muscle Builder Power (May 1975) Page #53 - Muscle Builder Power (May 1975) Page #54 - Muscle Builder Power (May 1975) Page #55 - Muscle Builder Power (May 1975) Page #78 - Muscle Builder Power (May 1975) Page #79 - Muscle Builder…

Building and Splitting the Biceps Peak

TrainingSeptember 11, 2024324Views 0Likes 0Comments

Arnold shares his secrets to effective bicep training. The article provides an excellent variation on the standard concentration curl amongst other things. Source: Muscle Builder Power (May 1975) Page #40 - Muscle Builder Power (May 1975) Page #41 - Muscle Builder Power (May 1975) Page #42 - Muscle Builder Power (May 1975) Page #43 - Muscle Builder Power…

Calves! Show Them No Mercy

TrainingSeptember 6, 2024137Views 0Likes 0Comments

Bob Birdsong shares his training secrets to increase his calve dimensions by 1 1/2 inches! Source: Muscle Builder Power (May 1975) Page #23 - Muscle Builder Power (May 1975) Page #24 - Muscle Builder Power (May 1975) Page #25 - Muscle Builder Power (May 1975) Page #26 - Muscle Builder Power (May 1975)

Tony Emmott Training Routine

TrainingSeptember 4, 2024221Views 0Likes 0Comments

Australian Bodybuilding Legend Peter McCarthy owner of Australia's famous Findlay's Gymnasium had the opportunity to train with Tony Emmott during his 1979 tour of Australia. Source: Muscle Australia (Issue #3 Jan-Feb 1980) Page #26 - Muscle Australia (Issue #3 Jan-Feb 1980) Page #27 - Muscle Australia (Issue #3 Jan-Feb 1980) Page #28 - Muscle Australia (Issue #3…

Zane’s Unit Training for Delts

TrainingSeptember 4, 2024212Views 0Likes 0Comments

Frank Zane provides the deltoid routine that lead to the vast improvement of his shoulders. Source: Muscle Builder Power (May 1975) Page #12 - Muscle Builder Power (May 1975) Page #13 - Muscle Builder Power (May 1975) Page #14 - Muscle Builder Power (May 1975) Page #15 - Muscle Builder Power (May 1975) Page #57 - Muscle Builder Power…

George Johns Comes Back

TrainingSeptember 4, 2024160Views 0Likes 0Comments

Australian Bodybuilding mainstay George Johns plans his comeback after a 5 year absence from competition. A great article on one of the good guys of Australian bodybuilding. Source: Muscle Australia (Issue #3 Jan-Feb 1980) Page #8 - Muscle Australia (Issue #3 Jan-Feb 1980)

Sammy Ioannidis The undefeated Junior Champion for over two and a half years is proud to present his chest routine

TrainingSeptember 3, 2024157Views 0Likes 0Comments

A great article introducing Australian Bodybuilding sensation Sammy Ioannidis. Sammy would be one of the most converted Junior Bodybuilders of his time. As a junior he never tasted defeat and at his pinnacle he would win the IFBB Junior Mr Universe title on two occasions in 1980 and 1981. This is his chest routine. Source:…

Exercise of the Month (February 1981)

TrainingSeptember 2, 202499Views 0Likes 0Comments

Muscular Development's exercise of the month is the concentration curl for peaking the bicep. Source: Muscular Development (Feb 1981) Page #21 - Muscular Development (Feb 1981) Page #56 - Muscular Development (Feb 1981)