Vince Discusses the one arm tricep extension. Source: Muscle Builder / Power (December 1968)
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Robert Kennedy provides some insight into triceps traiing Source: MuscleMag International (September 1981)
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Sergio Oliva shares his mammoth 'Thursday Routine'. The volume and brutality of his routines are legendary. His sessions were 3 hours in duration and in this one he trains abdominals, legs, chest, back, delts and arms! Source: Muscle Builder / Power (December 1968)
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1979 Mr Australia, Graeme Lancefield shares his shoulder routine. Source: Muscle Australia - Issue #6 (Oct-Nov 1980)
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Three unique and long exercises are featured this month. The supine Dumbell circles, forward raises with cables and the forward twist bend. Source: Muscular Development (March 1971)
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There are certain exercises that just must be done to obtain results. This article pays attention to arranging a good, all-round program for maximum gains.
Source: Muscular Development (March 1971)
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1957 AAU Mr America provides advice on chest development. The article ends with his six favorite exercises for chest development. Source: Strength and Health (June 1958)
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John Grimek provides insight to planning an effective training routine to suit your goals and needs. He also provides a suggest routine that the average person could follow for good all round results. Source: Strength and Health (May 1958)
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Angela Grimek explains how exercise is a key to women staying youthful and attractive with age. Source: Muscular Development (March 1971)
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Joe Weider shares how he (supposedly) helped Arnold with his forearm development. Is there anything Old Joe couldn't do or take credit for! Source: Muscle Builder Power (Jan 1975)
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Ron Lacy provides some insight into how he developed his Mr America legs before provide his specialised leg routine. Source: Strength and Health (May 1958)
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A fantastic article that share the arm training routine of six champions! The routines of Schwarzenegger, Oliva, Ortiz, Park, Scott and Grimek are shared. A must read for all! Source: Muscular Development (March 1971)
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