Training – Page 3 – Vintage Body Building Magazines

Bill Grant Says “Use My Mini-Split Arm Program To Relieve Your Personal Energy Crisis!”

TrainingNovember 28, 2024291Views 0Likes 0Comments

Bill Grant devised a split routine he titled "Mini-Split" and with this routine you train 4 days a week and rest 3 whilst ensuring every body part is trained twice during the split. In this article he focuses on his arm training. Source: Muscle Builder Power (March 1975) Page #23 - Muscle Builder Power (Mar…

Andreas Cahling’s Seven Favorite Specialization Methods

TrainingNovember 27, 2024199Views 0Likes 0Comments

Andrea's shares his seven proven specialization methods for bringing up lagging bodyparts. Source: MuscleMag International (July 1980) Page #37 -MuscleMag International (Jul 1980) Page #38 -MuscleMag International (Jul 1980) Page #39 -MuscleMag International (Jul 1980) Page #40 -MuscleMag International (Jul 1980) Page #41 -MuscleMag International (Jul 1980) Page #42 -MuscleMag International (Jul 1980) Page #43 -MuscleMag International (Jul 1980)

High Intensity Training With Moderate Weights

TrainingNovember 24, 2024115Views 0Likes 0Comments

A different take on high intensity training using moderate weight for slow movements aiming for peak contraction. Source: MuscleMag International (July 1980) Page #20 -MuscleMag International (Jul 1980) Page #21 -MuscleMag International (Jul 1980)

The Rugged Back

TrainingNovember 20, 2024153Views 0Likes 0Comments

Andreas Cahling provides insight into his back training routine. Source: Muscle & Fitness (April 1981) Page #186 -Muscle& Fitness (Apr 1981) Page #187 -Muscle& Fitness (Apr 1981) Page #188 -Muscle& Fitness (Apr 1981) Page #189 -Muscle& Fitness (Apr 1981) Page #56 -Muscle& Fitness (Apr 1981) Page #126 -Muscle& Fitness (Apr 1981)

Now Is The Time To Shape Up For Summer

TrainingNovember 17, 2024130Views 0Likes 0Comments

Lou Ferrigno provides a 90 day program to a better body. Stacey Bentley and Andreas Cahling are the models illustrating the exercises. Its actually a good article that provides a sound approach to health and fitness. Source: Muscle & Fitness (April 1981) Page #52 -Muscle& Fitness (Apr 1981) Page #53 -Muscle& Fitness (Apr 1981) Page #54 -Muscle&…

Watching Wilkosz Train Dense Muscular Arms

TrainingNovember 14, 2024251Views 0Likes 0Comments

The 1980 Pro Mr Universe shares his arm training routine. Source: Muscle & Fitness (April 1981) Page #18 -Muscle& Fitness (Apr 1981) Page #19 -Muscle& Fitness (Apr 1981) Page #20 -Muscle& Fitness (Apr 1981) Page #21 -Muscle& Fitness (Apr 1981) Page #22 -Muscle& Fitness (Apr 1981) Page #23 -Muscle& Fitness (Apr 1981)

Bodybuilding Hints (Dec 1981)

TrainingNovember 5, 2024118Views 0Likes 0Comments

Muscular Development often provided instructional guidance. This month the focus is on push ups and biceps. Source: Muscular Development (December 1980) Page #28 -Strength & Health (Apr 1960)

Nubret On Abs

TrainingNovember 3, 2024213Views 0Likes 0Comments

Steve Reeves shares his training routine and philosophies that helped build his iconic physique. Source: MuscleMag International (July 1980) Page #33 -MuscleMag International (Jul 1980)

Look How Danny’s Building His Super Chest!

TrainingOctober 27, 2024284Views 0Likes 0Comments

The "Giant Killer" shares his chest routine in the lead up to the 1979 Mr Olympia. Source: Muscle Builder / Power (July 1979) Page #11 -Muscle Bulilder Power (Jul 1979) Page #12 -Muscle Bulilder Power (Jul 1979) Page #13 -Muscle Bulilder Power (Jul 1979) Page #117 -Muscle Bulilder Power (Jul 1979)

Add Inches To Your Legs

TrainingOctober 26, 2024265Views 0Likes 0Comments

Andreas Cahling shares his leg routine for maximum development. A great read! Source: MuscleMag International (September 1981) Page #34 -MuscleMag International (Sep 1981) Page #35 -MuscleMag International (Sep 1981) Page #47 -MuscleMag International (Sep 1981)

My Legs Are Full But Not Cut!

TrainingOctober 25, 2024162Views 0Likes 0Comments

Mohamed Makkawy provides insight into his leg training for definition. Source: Muscle Builder / Power (July 1979) Page #54 -Muscle Bulilder Power (Jul 1979) Page #55 -Muscle Bulilder Power (Jul 1979) Page #120 -Muscle Bulilder Power (Jul 1979) Page #121 -Muscle Bulilder Power (Jul 1979)

To Lift Or Lower

TrainingOctober 23, 2024120Views 0Likes 0Comments

An early article on 'retrogravity' training more commonly known as negative reps. Very important tool in any bodybuilders arsenal. Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #16 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #17 - Peak Muscle Maker Vol.3 No.1 (June 1971)