Training – Page 3 – Vintage Body Building Magazines

Bring On The Super Stars!

TrainingOctober 19, 2024112Views 0Likes 0Comments

Tim Belknap gives insight into his leg development. Source: Muscle & Fitness (October 1981) Page #193 - Muscle & Fitness (Oct 1981) Page #194 - Muscle & Fitness (Oct 1981) Page #195 - Muscle & Fitness (Oct 1981) Page #196 - Muscle & Fitness (Oct 1981) Page #197 - Muscle & Fitness (Oct 1981)

Here For The Gambling! Boyer Coe Take First Grand Prix In Atlantic City

TrainingOctober 19, 2024161Views 0Likes 0Comments

A contest report on the 1981 Atlantic City Grand Prix (Professional World Cup). Boyer Coe would prove too good for the competition, with a perfect score of 300, looking massive and cut ! Chris Dickerson would be second and Bronston Austin third. Austin would forgo his cash prize of $8,000 to retain his amateur status. …

Terrific Triceps

TrainingOctober 16, 2024122Views 0Likes 0Comments

A short article on triceps development with some excellent photos of the stars of the day. Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #8 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #9 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #10 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #11 - Peak…

A Simple Approach To Basic Fitness

TrainingOctober 15, 2024104Views 0Likes 0Comments

A 10 week physical training course from the pages of Mr America! Source: Mr America (May 1969) Page #20 - Mr America (May 1969) Page #21 - Mr America (May 1969)

For Really Rugged “Reeves” Calves….It’s The “Angle” That Makes The “Curves!”

TrainingOctober 14, 2024130Views 0Likes 2Comments

Rico Tomas provides insight into hitting your calves from multiple angles to maximize development. Source: Mr America (March 1961) Page #34 - Mr America (March 1961) Page #35 - Mr America (March 1961) Page #62 - Mr America (March 1961) Page #64 - Mr America (March 1961)

A Strong, Sensuous Back

TrainingOctober 14, 2024108Views 0Likes 0Comments

Lisa Elliott shares how she developed her outstanding back. Source: Muscle & Fitness (October 1981) Page #76 - Muscle & Fitness (Oct 1981) Page #77 - Muscle & Fitness (Oct 1981) Page #78 - Muscle & Fitness (Oct 1981) Page #79 - Muscle & Fitness (Oct 1981) Page #155 - Muscle & Fitness (Oct 1981) Page #156- Muscle & Fitness…

Go On A Bicep Binge For That Extra Arm Size

TrainingOctober 12, 2024106Views 0Likes 0Comments

Robert Kennedy pens an excellent bicep article whereby he touches on the arm development of the stars of bodybuilding before providing a training routine for all to follow. Source: MuscleMag International (September 1981) Page #40 -MuscleMag International (Sep 1981) Page #41 -MuscleMag International (Sep 1981) Page #47 -MuscleMag International (Sep 1981)

Watching Arnold Schwarzenegger Build His Incredible Biceps!

TrainingOctober 8, 2024255Views 0Likes 0Comments

Dick Tyler provides a detailed overview of Arnold's bicep training. He joined Arnold at Don Peters home gym shortly after to his arrival in America. Source: Mr America (May 1969) Page #42 - Mr America (May 1969) Page #43 - Mr America (May 1969) Page #44 - Mr America (May 1969) Page #45 - Mr America (May 1969)

Exercise of The Month (March 1961)

TrainingOctober 7, 2024105Views 0Likes 0Comments

The reverse grip triceps bench press is the focus this month. A triceps exercise that will hit the belly of the muscle for a terrific pump! Source: Mr America (March 1961) Page #66 - Mr America (March 1961)

How Byer Coe Developed His Amazing 20″ Arms

TrainingOctober 7, 2024108Views 0Likes 0Comments

Joe Weider shares how Boyer Coe developed his amazing world class arms! Source: Muscle Builder / Power (December 1968) Page #42 - Muscle Builder / Power (Dec 1968) Page #43 - Muscle Builder / Power (Dec 1968) Page #44 - Muscle Builder / Power (Dec 1968) Page #45 - Muscle Builder / Power (Dec 1968) Page #57 - Muscle…

“The Weider Rotation Principle Builds Gaint-Sized Shoulders And A Herculean Upper Back – Fast”

TrainingOctober 6, 2024121Views 0Likes 0Comments

The focus of this article is the "Weider Rotation System". It literally "shocks" stubborn muscles into growth! Lofty claims from Joe and the Gang, enjoy the read and decide for yourself. Source: Mr America (March 1961) Page #28 - Mr America (March 1961) Page #29 - Mr America (March 1961) Page #52 - Mr America (March 1961) Page…

Arms Like Steel

TrainingOctober 6, 2024102Views 0Likes 0Comments

Bronston Austin Jr explains how he developed championship quality arms. Source: Muscle & Fitness (October 1981) Page #32 - Muscle & Fitness (Oct 1981) Page #33 - Muscle & Fitness (Oct 1981) Page #34 - Muscle & Fitness (Oct 1981) Page #35 - Muscle & Fitness (Oct 1981) Page #36 - Muscle & Fitness (Oct 1981) Page #37 - Muscle…