Training – Page 25 – Vintage Body Building Magazines

Total chest development

TrainingJanuary 14, 2023224Views 0Likes 0Comments

An early 1980's article on chest development. It provides commentary on the key movements. Enjoy! Source: MuscleMag International (Issue Jan 1981) Page #16 - MuscleMag International (Issue Jan 1981) Page #17 - MuscleMag International (Issue Jan 1981) Page #18 - MuscleMag International (Issue Jan 1981) Page #19 - MuscleMag International (Issue Jan 1981)

training for …size, shape and cuts! Leg’s the other half by peter lindsay mr.australia

TrainingJanuary 13, 2023550Views 0Likes 0Comments

No fuss Leg Training with Peter Lindsay for all round leg development. Source: Muscle Australia (Issue Feb 1981) Page #30 - Muscle Australia (Issue Feb 1981) Page #31 - Muscle Australia (Issue Feb 1981) Page #32 - Muscle Australia (Issue Feb 1981) Page #33 - Muscle Australia (Issue Feb 1981)

V-Man Lats – hallmark of the weider-built Champion

TrainingJanuary 9, 2023347Views 0Likes 0Comments

The V-Taper was a must in the Silver Era of Bodybuilding. Broad Shoulders and a wide back that tapered into a narrow torso was a feature of all bodybuilders of the time. Here a number of the Weider Champions demonstrate the key exercises of the time. Source: Mr America (Issue Sep 1962) Page #22 - Mr America…

Thighs – arnold shows you a can’t-miss way to build them

TrainingJanuary 9, 2023348Views 0Likes 0Comments

The 'King of King's' Arnold Schwarzenegger shows you how he trains his thighs. There are some great insights and takeaways in this article that you can put into practice. Source: Muscle & Fitness (Issue Aug 1980) Page #54 - Muscle & Fitness (Issue Aug 1980) Page #55 - Muscle & Fitness (Issue Aug 1980) Page #56 - Muscle &…

my off-season delt workout by andreas cahling

TrainingJanuary 7, 2023433Views 0Likes 0Comments

In 1980 Andreas Cahling would win the overall IFBB Mr International title (in the process beating Ron Teufel to win his class). 36 years later (2016) Andreas would go on to win the NABBA USA Nationals (Masters 60+). This was his pre-season shoulder routine in 1980. Source: Muscle & Fitness (Issue Aug 1980) Page #30 - Muscle…

sammy ionnidis shows you how to build massive shoulders

TrainingJanuary 2, 2023243Views 0Likes 0Comments

Australian Bodybuilder Sammy Ioannidis shows how he developed his shoulders. Source: Muscle Australia (Issue Nov 1982) Page #16 - Muscle Australia (Issue Nov 1982) Page #17 - Muscle Australia (Issue Nov 1982)

big biceps the ‘sam’ way

TrainingJanuary 2, 2023382Views 0Likes 0Comments

Australian Bodybuilder Sammy Ioannidis shows how he developed his biceps. Source: Muscle Australia (Issue Nov 1982) Page #14 - Muscle Australia (Issue Nov 1982)

build herculean arms with a super-speed tri-set blitz says leroy colbert

TrainingJanuary 1, 2023399Views 0Likes 0Comments

Leroy Colbert was a competitive bodybuilder of the 1950's. He was renowned for his incredible upper body development. This is his arm routine. Source: Muscle Power (Issue Feb 1961) Page #18 - Muscle Power (Issue Feb 1961) Page #19 - Muscle Power (Issue Feb 1961) Page #20 - Muscle Power (Issue Feb 1961) Page #38 - Muscle Power (Issue Feb…

rick wayne’s 20″ arm routine

TrainingJanuary 1, 2023797Views 0Likes 0Comments

Before Rick Wayne was a lead writer for Weider Magazines he was a leading bodybuilder. This is his Arm routine from the early 1960's Source: IronMan (Issue Nov 1968) Page #16 - IronMan (Issue Nov 1968) Page #17 - IronMan (Issue Nov 1968) Page #75 - IronMan (Issue Nov 1968)

exercise of the month February 1961. the introduction of the leg extension

TrainingJanuary 1, 2023212Views 0Likes 0Comments

The Leg Extension is now a staple piece of equipment in every gym. It origin's date back to the late 1950's / early 1960's. Source: Muscle Power (Issue Feb 1961) Page #50 - Muscle Power (Issue Feb 1961) Page #45 - Muscle Power (Issue Feb 1961)

the mechanics of the squat

TrainingDecember 26, 2022302Views 0Likes 0Comments

The Squat. Maybe the greatest and most important exercise there is. Definitely key to mass and power. Source: Muscle and Fitness (Issue May 1982) Page #92 - Muscle and Fitness (Issue May 1982) Page #93 - Muscle and Fitness (Issue May 1982) Page #94 - Muscle and Fitness (Issue May 1982) Page #95 - Muscle and Fitness (Issue May 1982) Page…

How Bertil Fox Trained Legs

TrainingDecember 12, 2022434Views 0Likes 0Comments

Bertil Fox was one of the most muscled bodybuilders of his time. Rick Wayne explains how Bertil Trains Legs! Source: Muscle and Fitness (Issue May 1982) Page #32 - Muscle and Fitness (Issue May 1982) Page #33 - Muscle and Fitness (Issue May 1982) Page #34 - Muscle and Fitness (Issue May 1982) Page #35 - Muscle and Fitness (Issue…