Australian Bodybuilder Sammy Ioannidis shows how he developed his shoulders.
Source: Muscle Australia (Issue Nov 1982)
Page #16 - Muscle Australia (Issue Nov 1982)
Page #17 - Muscle Australia (Issue Nov 1982)
Australian Bodybuilder Sammy Ioannidis shows how he developed his biceps.
Source: Muscle Australia (Issue Nov 1982)
Page #14 - Muscle Australia (Issue Nov 1982)
Leroy Colbert was a competitive bodybuilder of the 1950's. He was renowned for his incredible upper body development. This is his arm routine.
Source: Muscle Power (Issue Feb 1961)
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Before Rick Wayne was a lead writer for Weider Magazines he was a leading bodybuilder. This is his Arm routine from the early 1960's
Source: IronMan (Issue Nov 1968)
Page #16 - IronMan (Issue Nov 1968)
Page #17 - IronMan (Issue Nov 1968)
Page #75 - IronMan (Issue Nov 1968)
The Leg Extension is now a staple piece of equipment in every gym. It origin's date back to the late 1950's / early 1960's.
Source: Muscle Power (Issue Feb 1961)
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Page #45 - Muscle Power (Issue Feb 1961)
The Squat. Maybe the greatest and most important exercise there is. Definitely key to mass and power.
Source: Muscle and Fitness (Issue May 1982)
Page #92 - Muscle and Fitness (Issue May 1982)
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Bertil Fox was one of the most muscled bodybuilders of his time. Rick Wayne explains how Bertil Trains Legs!
Source: Muscle and Fitness (Issue May 1982)
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