Training – Page 23 – Vintage Body Building Magazines

try my ‘carbo-tempo’ training plan for continued gains by frank zane

TrainingJanuary 29, 2023227Views 0Likes 0Comments

Great article by Frank Zane explaining the "Carbo-Tempo" training plan that lead to his improved muscle density over a 6 month period in 1968. Muscle Builder / Power Sep 1968 Page #16 - Muscle Builder / Power (Issue Sep 1968) Page #17 - Muscle Builder / Power (Issue Sep 1968) Page #62 - Muscle Builder /…

nautilus system training!

TrainingJanuary 26, 2023207Views 0Likes 0Comments

The Nautilus Training System. Source: Muscle Training Illustrated (Issue May 1972) Page #40 - Muscle Training Illustrated (Issue May 1972) Page #41 - Muscle Training Illustrated (Issue May 1972)

overtraining: the symptoms and the remedy

TrainingJanuary 24, 2023275Views 0Likes 0Comments

Great article on Training Frequency (Overtraining). I think it is almost impossible for the non competitive bodybuilder to overtrain if they are paying appropriate attention to their diet, sleep patterns and stress levels. People give themselves too much credit on how hard they train. If you pay attention to your body and adjust training intensity…

the genesis of the weider giant sets

TrainingJanuary 24, 2023203Views 0Likes 0Comments

The Giant Set is a useful bodybuilding tool. Here the Weider team explain have it evolved. Source: Muscle and Fitness (Issue Aug 1980) Page #71 - Muscle & Fitness (Issue Aug 1980) Page #61 - Muscle & Fitness (Issue Aug 1980) Page #119 - Muscle & Fitness (Issue Aug 1980) Page #122 - Muscle & Fitness (Issue Aug…

building arms with a french accent

TrainingJanuary 19, 2023285Views 0Likes 0Comments

Serge Nubret had some of the most outstanding and muscular arms of his era. He he briefly describes his arm training process. Source: Muscle Digest (Issue April 1981) Page #54 - Muscle Digest (Issue Apr 1981) Page #55 - Muscle Digest (Issue Apr 1981) Page #56 - Muscle Digest (Issue Apr 1981)

tony emmott trains

TrainingJanuary 15, 2023500Views 0Likes 0Comments

Leading UK Muscleman of the 1970's and early 1980's Tony Emmott shares his arm training routine. Tony was victorious in the 1977 NABBA Pro Universe. Tony incredibly beat out Serge Nubret to win this title! Source: Bodybuilding Monthly (Issue Dec 1979) Page #8 - Bodybuilding Monthly (Issue Dec 1979) Page #9 - Bodybuilding Monthly (Issue Dec…

watching dennis tinerino train

TrainingJanuary 14, 2023541Views 0Likes 0Comments

Dennis Tinerino provides his insight into his training. Source: MuscleMag International (Issue Jan 1981) Page #40 - MuscleMag International (Issue Jan 1981) Page #41 - MuscleMag International (Issue Jan 1981) Page #42 - MuscleMag International (Issue Jan 1981) Page #43 - MuscleMag International (Issue Jan 1981) Page #44 - MuscleMag International (Issue Jan 1981) Page #46 - MuscleMag International (Issue…

Total chest development

TrainingJanuary 14, 2023203Views 0Likes 0Comments

An early 1980's article on chest development. It provides commentary on the key movements. Enjoy! Source: MuscleMag International (Issue Jan 1981) Page #16 - MuscleMag International (Issue Jan 1981) Page #17 - MuscleMag International (Issue Jan 1981) Page #18 - MuscleMag International (Issue Jan 1981) Page #19 - MuscleMag International (Issue Jan 1981)

training for …size, shape and cuts! Leg’s the other half by peter lindsay mr.australia

TrainingJanuary 13, 2023494Views 0Likes 0Comments

No fuss Leg Training with Peter Lindsay for all round leg development. Source: Muscle Australia (Issue Feb 1981) Page #30 - Muscle Australia (Issue Feb 1981) Page #31 - Muscle Australia (Issue Feb 1981) Page #32 - Muscle Australia (Issue Feb 1981) Page #33 - Muscle Australia (Issue Feb 1981)

V-Man Lats – hallmark of the weider-built Champion

TrainingJanuary 9, 2023321Views 0Likes 0Comments

The V-Taper was a must in the Silver Era of Bodybuilding. Broad Shoulders and a wide back that tapered into a narrow torso was a feature of all bodybuilders of the time. Here a number of the Weider Champions demonstrate the key exercises of the time. Source: Mr America (Issue Sep 1962) Page #22 - Mr America…

Thighs – arnold shows you a can’t-miss way to build them

TrainingJanuary 9, 2023298Views 0Likes 0Comments

The 'King of King's' Arnold Schwarzenegger shows you how he trains his thighs. There are some great insights and takeaways in this article that you can put into practice. Source: Muscle & Fitness (Issue Aug 1980) Page #54 - Muscle & Fitness (Issue Aug 1980) Page #55 - Muscle & Fitness (Issue Aug 1980) Page #56 - Muscle &…

my off-season delt workout by andreas cahling

TrainingJanuary 7, 2023297Views 0Likes 0Comments

In 1980 Andreas Cahling would win the overall IFBB Mr International title (in the process beating Ron Teufel to win his class). 36 years later (2016) Andreas would go on to win the NABBA USA Nationals (Masters 60+). This was his pre-season shoulder routine in 1980. Source: Muscle & Fitness (Issue Aug 1980) Page #30 - Muscle…