Training – Page 22 – Vintage Body Building Magazines

A Guide to Championship Shoulders

TrainingJune 24, 2023295Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #17 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973) Page #78 - IronMan (Issue Sep 1973)

Arnold in Erie

TrainingMay 30, 2023339Views 0Likes 0Comments

On the 23rd February 1975 Arnold Schwarzenegger conducted a bodybuilding clinic in Erie Pennsylvania. After some demonstrations and posing he addressed some questions on Training, Steroids, Food Supplements, Joe Weider, Nautilus Equipment, Strength and other well know physique men of the time. A great read. Source: MuscleMag International Annual (Annual 76) Page #107 - MuscleMag…

Chest development exercises

TrainingMay 30, 2023242Views 0Likes 0Comments

1949 Mr America Jack Delinger shares is chest routine Source: Strength & Health (Issue Nov 1949) Page #14 - Strength & Health (Issue Nov 1949) Page #36 - Strength & Health (Issue Nov 1949)

some training problems…..

TrainingMay 30, 2023312Views 0Likes 0Comments

This article shares the training routines of the bodybuilding superstars of the day. Reeves, Ross, Eiferman and more. Interesting read. Source: Strength & Health (Issue Apr 1949) Page #12 - Strength & Health (Issue Apr 1949) Page #13 - Strength & Health (Issue Apr 1949) Page #43 - Strength & Health (Issue Apr 1949)

strength training for women

TrainingMay 30, 2023219Views 0Likes 0Comments

In 1975 Ellington Darden wrote an article on strength training for women. He would go on to author many books on the subject. This article is a gem and still hold true today. Source: MuscleMag International Annual (Annual 76) Page #156 - MuscleMag International (Annual 76) Page #157 - MuscleMag International (Annual 76) Page #158 - MuscleMag International (Annual…

I cried for my Pecs to grow

TrainingMay 17, 2023357Views 0Likes 0Comments

Ray Mentzer provides useful training tips for a better developed chest. Source: Muscle & Fitness (Issue Apr 1980) Page #58 - Muscle & Fitness (Issue Apr 1980) Page #59 - Muscle & Fitness (Issue Apr 1980) Page #60 - Muscle & Fitness (Issue Apr 1980) Page #61 - Muscle & Fitness (Issue Apr 1980) Page #104 - Muscle &…

The Best Cable Exercises!

TrainingMay 3, 2023270Views 0Likes 0Comments

A nice infomercial for the for the Patented York Stirrups. Source: Strength & Health (Issue Sep 1940) Page #32 - Strength & Health (Issue Sep 1940) Page #33 - Strength & Health (Issue Sep 1940)

Updating High-Intensity Methods

TrainingApril 22, 2023357Views 0Likes 0Comments

An excellent article based on Mike Mentzer's 'Heavy Duty' or 'High-Intensity' training methods. It touches on training to failure, Pre-fatigue methods, peak contraction, forced reps, negative reps and rest-pause lifting. Source: Muscle & Fitness (Issue Apr 1980) Page #28 - Muscle & Fitness (Issue Apr 1980) Page #29 - Muscle & Fitness (Issue Apr 1980) Page #18…

Casey’s Back – How I Built It

TrainingApril 19, 2023293Views 0Likes 0Comments

Casey Viator shares his back routine in preparation for the 1979 Canada Cup. Source: Muscle & Fitness (Issue Apr 1980) Page #16 - Muscle & Fitness (Issue Apr 1980) Page #17 - Muscle & Fitness (Issue Apr 1980) Page #18 - Muscle & Fitness (Issue Apr 1980) Page #19 - Muscle & Fitness (Issue Apr 1980)

Big Arms

TrainingApril 18, 2023302Views 0Likes 0Comments

Dave Draper shares his Arm routine from the late 1960's. Source: Muscle Builder / Power (Issue Jan 1969) Page #42 - Muscle Builder / Power (Issue Jan 1969) Page #43 - Muscle Builder / Power (Issue Jan 1969) Page #44 - Muscle Builder / Power (Issue Jan 1969) Page #45 - Muscle Builder / Power (Issue Jan 1969) Page…

My ‘Sock It to me’ Wednesday training routine

TrainingApril 18, 2023457Views 0Likes 0Comments

Sergio Olvia's Abdominal and Legs Training Routine from the late 1960's. The volume of training he used for legs was beyond belief. Source: Muscle Builder / Power (Issue Jan 1969) Page #16 - Muscle Builder / Power (Issue Jan 1969) Page #17 - Muscle Builder / Power (Issue Jan 1969) Page #18 - Muscle Builder / Power…

Isolating the delts for phenomenal Growth

TrainingApril 18, 2023328Views 0Likes 0Comments

Vince Gironda takes Don Peters through a Delt Workout. Source: Muscle Builder / Power (Issue Jan 1969) Page #8 - Muscle Builder / Power (Issue Jan 1969) Page #9 - Muscle Builder / Power (Issue Jan 1969) Page #10 - Muscle Builder / Power (Issue Jan 1969) Page #56 - Muscle Builder / Power (Issue Jan 1969) Page #58…