Training – Page 21 – Vintage Body Building Magazines

If it Hurts, Don’t Do It

TrainingJuly 19, 2023287Views 0Likes 0Comments

Some sound advise. So many people train through injury. Read this article and you may change your mind. Source: Muscular Development (Sep 1970) Page #25 - Muscular Development (Sep 1970) Page #50 - Muscular Development (Sep 1970) Page #51 - Muscular Development (Sep 1970)

My Mr Olympia Arm workout

TrainingJuly 19, 2023219Views 1Like 0Comments

Boyer Coe shares is 1979 Mr Olympia Arm Training routine. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #10 - Australasian Muscle & Fitness (Vol.1 No.5) Page #11 - Australasian Muscle & Fitness (Vol.1 No.5) Page #13 - Australasian Muscle & Fitness (Vol.1 No.5)

Training Arms with Larry Scott

TrainingJuly 19, 2023390Views 0Likes 0Comments

Larry Scott shares his arm training routine with his Australian audience. Source: Australasian Muscle & Fitness (Vol.1 No.3) Page #33 - Australasian Muscle & Fitness (Vol.1 No.3) Page #34 - Australasian Muscle & Fitness (Vol.1 No.3) Page #35 - Australasian Muscle & Fitness (Vol.1 No.3)

How To Get A 20″ waist

TrainingJuly 19, 2023204Views 0Likes 0Comments

Carole Graham provides some abdominal training guidance direct at women. Source: Australasian Muscle & Fitness (Vol.1 No.3) Page #40 - Australasian Muscle & Fitness (Vol.1 No.3)

Building a Dolly Parton bust

TrainingJuly 19, 2023235Views 0Likes 0Comments

Chest training for women. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #39 - Australasian Muscle & Fitness (Vol.1 No.3) Page #39 - Australasian Muscle & Fitness (Vol.1 No.3)

Bodybuilding for Women

TrainingJuly 19, 2023184Views 0Likes 0Comments

An excellent article by Carole Graham introducing home training for women. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #25 - Australasian Muscle & Fitness (Vol.1 No.5) Page #26 - Australasian Muscle & Fitness (Vol.1 No.5) Page #27 - Australasian Muscle & Fitness (Vol.1 No.5)

There is a difference

TrainingJuly 12, 2023249Views 0Likes 0Comments

A nice article by Steve Michalik outlining a 10 exercise full body workout. Source: IronMan (Issue Sep 1973) Page #18 - IronMan (Issue Sep 1973) Page #19 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973)

Lee Haney We Told You SO!

TrainingJuly 11, 2023258Views 0Likes 0Comments

Lee Haney had just won the 1984 Mr Olympia title. He is a quick snapshot of his tricep training Source: Bodybuilding Monthly (Feb 1985) Page #27 - Bodybuilding Monthly (Feb 1985) Page #28 - Bodybuilding Monthly (Feb 1985) Page #29 - Bodybuilding Monthly (Feb 1985) Page #30 - Bodybuilding Monthly (Feb 1985) Page #31 - Bodybuilding Monthly (Feb 1985) Page…

Freestyle Arm Training

TrainingJuly 11, 2023261Views 0Likes 0Comments

Dave Draper was in Australia in 1979 and conducted a number of seminars. This is an article that provides detail of his arm training routine. Source: Australasian Muscle & Fitness (Vol.1 No.2) Page #47 - Australasian Muscle & Fitness (Vol.1 No.2) Page #48 - Australasian Muscle & Fitness (Vol.1 No.2) Page #49 - Australasian Muscle…

BodyBuilding Hints September 1970

TrainingJuly 11, 2023251Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Bend with Barbell, the High Pull-Up without Split and the Straight Arm Pull-Over on Bench. Source: Muscular Development (Issue Sep 1970) Page 14 (Muscular Development Issue Sep 1970) Page 15 (Muscular Development Issue Sep 1970)

The Magic 3 for Deltoids

TrainingJune 24, 2023260Views 0Likes 0Comments

An article that focuses on 3 deltoid exercises - Front, Side and Rear Lateral raises. Source: IronMan (Issue Sep 1973) Page #20 - IronMan (Issue Sep 1973) Page #21 - IronMan (Issue Sep 1973)

Finished Forearms

TrainingJune 24, 2023352Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #23 - IronMan (Issue Sep 1973) Page #24 - IronMan (Issue Sep 1973) Page #76 - IronMan (Issue Sep 1973)