Training – Page 21 – Vintage Body Building Magazines

Body Building Hints February 1967

TrainingNovember 30, 2023258Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Leverage Rowing Motion with Barbell, Straight Arm Pull-down on Lat -machine and the Swing-Back under Doorway Gym. Note the exceptional artwork by Gilbert III. Source: Muscular Development (Issue February 1967) Page #10 - Muscular Development (Issue February 1967) Page #11 - Muscular Development (Issue…

Steve Reeve’s Calf Routine

TrainingNovember 26, 2023267Views 1Like 0Comments

They say calves are the most stubborn muscles but if you follow Steve Reeve's routine you will be rewarded. Source: Muscular Development (Issue February 1967) Page #22 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Reg Park’s Back Routine

TrainingNovember 26, 2023275Views 0Likes 0Comments

He is a article on the program Reg used to build up his back for the 1965 Mr Universe contest. Source: Muscular Development (Issue February 1967) Page #21 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Bill Pearl’s Arm Routine

TrainingNovember 26, 2023535Views 0Likes 0Comments

Learn how Bill Pearl developed his 20 1/2 inch arms. Source: Muscular Development (Issue February 1967) Page #16 - Muscular Development (February 1967) Page #51 - Muscular Development (February 1967)

How to avoid Lower Back Pain

TrainingNovember 21, 2023193Views 0Likes 0Comments

An article on 10 exercises that can help strengthen your lower back and abdominal muscles to prevent injury. Source: BodyPower (Apr 1981) Page #23 - BodyPower (Apr 1981) Page #24 - Muscle Australia (Oct 1983) Page #25 - Muscle Australia (Oct 1983)

Rick Wayne’s ‘Out of this World’ Chest Routine

TrainingNovember 15, 2023275Views 0Likes 0Comments

Bodybuilding great Rick Wayne provides an overview to his chest routine. A must read. Source: Muscle Training Illustrated (Oct 1971) Page #14 - Muscle Training Illustrated (Oct 1971) Page #15 - Muscle Training Illustrated (Oct 1971) Page #57 - Muscle Training Illustrated (Oct 1971) Page #58 - Muscle Training Illustrated (Oct 1971)

Increase your bench? I though you would never ask

TrainingNovember 15, 2023352Views 0Likes 0Comments

A great article on increasing your bench press strength by one of the true bodybuilding strongmen of the 1960's. Chuck Sipes provides a detailed outline of a logical approach to increase your maximum bench press lift. A must read. Source: MuscleMag International Annual No.2 (1977) Page #196 - MuscleMag International Annual 2 (1977) Page #197 -…

Eleanor Mondale seeker after power

TrainingOctober 1, 2023215Views 0Likes 0Comments

Eleanor Mondale discusses here passion to become a champion power lifter. Source: Muscle & Fitness (Feb 1981) Page #48 - Muscle & Fitness (Feb 1981) Page #49 - Muscle & Fitness (Feb 1981) Page #50 - Muscle & Fitness (Feb 1981) Page #51 - Muscle & Fitness (Feb 1981)

She Chat! Oh it’s Blossom Time!

TrainingSeptember 29, 2023220Views 0Likes 0Comments

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding. This edition focuses on building a fuller bust through weight training. Source: Peak Muscle Maker (Vol II No 2) Page #25 - Peak Muscle Maker (Vol II No2) Page #26 - Peak Muscle Maker (Vol II No2) Page #27 - Peak…

Streamline the legs with Muscles

TrainingSeptember 29, 2023264Views 0Likes 0Comments

Early 1980's Australian Bodybuilder Debbie Pozingis reveals how she built and shaped her legs. Source: Muscle Australia (Oct 1983) Page #26 - Muscle Australia (Oct 1983) Page #27 - Muscle Australia (Oct 1983) Page #28 - Muscle Australia (Oct 1983)

Attention Beginners: DO it Right or Suffer later

TrainingSeptember 29, 2023258Views 0Likes 0Comments

A nice little article directed at beginners to bodybuilding. It emphasizes the importance of following a well balanced routine covering all muscle groups. Source: Muscle Australia (Oct 1983) Page #13 - Muscle Australia (Oct 1983)

A complete course for men and women beginning weight training

TrainingSeptember 26, 2023233Views 0Likes 0Comments

A great article that focuses on the first 2 to 3 months of training for every beginner - man or woman. A must read for those new to the iron game. Source: Muscle & Fitness (Feb 1981) Page #64 - Muscle & Fitness (Feb 1981) Page #65 - Muscle & Fitness (Feb 1981) Page #66 - Muscle &…