Training – Page 20 – Vintage Body Building Magazines

Are there any new exercise

TrainingAugust 30, 2023222Views 0Likes 0Comments

A great article from 1949 that focuses on York training techniques. SOURCE: STRENGTH & HEALTH (JAN 1949) Page #26 - Strength & Health (Jan 1949) Page #27 - Strength & Health (Jan 1949) Page #31 - Strength & Health (Jan 1949) Page #32 - Strength & Health (Jan 1949) Page #33 - Strength & Health (Jan 1949) Page #34 -…

Perform The Exercises….Steadily and Correctly

TrainingAugust 30, 2023264Views 0Likes 0Comments

A great article from 1949 that focuses on technique and tempo. SOURCE: STRENGTH & HEALTH (JAN 1949) Page #22 - Strength & Health (Jan 1949) Page #23 - Strength & Health (Jan 1949) Page #35 - Strength & Health (Jan 1949) Page #36 - Strength & Health (Jan 1949) Page #37 - Strength & Health (Jan 1949)

The New Trend: Conditioning

TrainingAugust 25, 2023299Views 0Likes 0Comments

This article looks at the conditioning protocol of Zabo Koszewski. Zabo was renowned for tremendous abdominal development. Source: Muscle Builder / Power (Issue June 1969) Page 24 (Muscle Builder / Power Issue Jun 1969) Page 25 (Muscle Builder / Power Issue Jun 1969) Page 66 (Muscle Builder / Power Issue Jun 1969) Page 68…

The Arms of Waller

TrainingAugust 25, 2023301Views 0Likes 0Comments

Ken Waller's arm routine. Source: Muscle Builder / Power (Issue June 1968) Page 14 (Muscle Builder / Power Issue Feb 1972) Page 15 (Muscle Builder / Power Issue Feb 1972) Page 16 (Muscle Builder / Power Issue Feb 1972) Page 17 (Muscle Builder / Power Issue Feb 1972) Page 52 (Muscle Builder / Power…

My Favorite Chest Routine

TrainingAugust 25, 2023240Views 0Likes 0Comments

Rick Wayne's chest routine. Source: Muscle Builder / Power (Issue June 1968) Page 19 (Muscle Builder / Power Issue Jun 1968) Page 20 (Muscle Builder / Power Issue Jun 1968) Page 21 (Muscle Builder / Power Issue Jun 1968) Page 22 (Muscle Builder / Power Issue Jun 1968) Page 23 (Muscle Builder / Power…

Cables of Muscles from the Cables of Steel

TrainingAugust 25, 2023306Views 0Likes 0Comments

Harold Poole shows how you can build muscles with a cable workout (the same set of cables as advertised in the magazine). Source: Muscle Builder / Power (Issue June 1968) Page 42 (Muscle Builder / Power Issue Jun 1968) Page 43 (Muscle Builder / Power Issue Jun 1968) Page 44 (Muscle Builder / Power…

New Ways to Shock the Lats and other Muscles into Growth

TrainingAugust 25, 2023213Views 0Likes 0Comments

Vince's Corner. Great article on back training. Source: Muscle Builder / Power (Issue June 1968) Page 33 (Muscle Builder / Power Issue Jun 1968) Page 68 (Muscle Builder / Power Issue Jun 1968)

How Sergio Oliva Trains his 21″ arms

TrainingAugust 25, 2023301Views 0Likes 0Comments

Great article by Rick Wayne on Sergio Oliva's arm training. As a warm up he performed 10 sets of chins behind the neck to failure! This was before he performed his standard sets, giant sets and supersets. A staggering 50 plus sets. Source: Muscle Builder / Power (Issue June 1968) Page 8 (Muscle Builder…

Explaining the Exercise – The Decline Press With Dumbells

TrainingAugust 21, 2023208Views 0Likes 0Comments

A Muscular Development regular article - Explaining the Exercise. This months it the Decline Press with Dumbells. Source: Muscular Development (Sep 1971) Page #15 - Muscular Development (Sep 1971) Page #56 - Muscular Development (Sep 1971)

BodyBuilding Hints September 1971

TrainingAugust 15, 2023284Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Dips between Boxes, the One Arm Curl on the Adjusto-Cline (Incline) Bench and the Thigh Extension on the Leg Extension Machine. Note The exceptional artwork by Gilbert III. Source: Muscular Development (Issue Sep 1971) Page 13 (Muscular Development Issue Sep 1971) …

Bodybuilding for Women

TrainingAugust 2, 2023225Views 0Likes 0Comments

An excellent article by Carole Graham discussing Unisex Training. Source: Australasian Muscle & Fitness (Vol.1 No.7) Page #29 - Australasian Muscle & Fitness (Vol.1 No.7)

Explaining the Exercise – Tricep kickback

TrainingJuly 19, 2023249Views 0Likes 0Comments

A Muscular Development regular article - Explaining the Exercise. This months it the Tricep Kickback. Source: Muscular Development (Sep 1970) Page #17 - Muscular Development (Sep 1970) Page #48 - Muscular Development (Sep 1970)