Training – Page 20 – Vintage Body Building Magazines

Bodybuilding for Women

TrainingJuly 19, 2023168Views 0Likes 0Comments

An excellent article by Carole Graham introducing home training for women. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #25 - Australasian Muscle & Fitness (Vol.1 No.5) Page #26 - Australasian Muscle & Fitness (Vol.1 No.5) Page #27 - Australasian Muscle & Fitness (Vol.1 No.5)

There is a difference

TrainingJuly 12, 2023231Views 0Likes 0Comments

A nice article by Steve Michalik outlining a 10 exercise full body workout. Source: IronMan (Issue Sep 1973) Page #18 - IronMan (Issue Sep 1973) Page #19 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973)

Lee Haney We Told You SO!

TrainingJuly 11, 2023238Views 0Likes 0Comments

Lee Haney had just won the 1984 Mr Olympia title. He is a quick snapshot of his tricep training Source: Bodybuilding Monthly (Feb 1985) Page #27 - Bodybuilding Monthly (Feb 1985) Page #28 - Bodybuilding Monthly (Feb 1985) Page #29 - Bodybuilding Monthly (Feb 1985) Page #30 - Bodybuilding Monthly (Feb 1985) Page #31 - Bodybuilding Monthly (Feb 1985) Page…

Freestyle Arm Training

TrainingJuly 11, 2023239Views 0Likes 0Comments

Dave Draper was in Australia in 1979 and conducted a number of seminars. This is an article that provides detail of his arm training routine. Source: Australasian Muscle & Fitness (Vol.1 No.2) Page #47 - Australasian Muscle & Fitness (Vol.1 No.2) Page #48 - Australasian Muscle & Fitness (Vol.1 No.2) Page #49 - Australasian Muscle…

BodyBuilding Hints September 1970

TrainingJuly 11, 2023223Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Bend with Barbell, the High Pull-Up without Split and the Straight Arm Pull-Over on Bench. Source: Muscular Development (Issue Sep 1970) Page 14 (Muscular Development Issue Sep 1970) Page 15 (Muscular Development Issue Sep 1970)

The Magic 3 for Deltoids

TrainingJune 24, 2023231Views 0Likes 0Comments

An article that focuses on 3 deltoid exercises - Front, Side and Rear Lateral raises. Source: IronMan (Issue Sep 1973) Page #20 - IronMan (Issue Sep 1973) Page #21 - IronMan (Issue Sep 1973)

Finished Forearms

TrainingJune 24, 2023300Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #23 - IronMan (Issue Sep 1973) Page #24 - IronMan (Issue Sep 1973) Page #76 - IronMan (Issue Sep 1973)

A Guide to Championship Shoulders

TrainingJune 24, 2023273Views 0Likes 0Comments

A nice training article written by Don Ross. Source: IronMan (Issue Sep 1973) Page #17 - IronMan (Issue Sep 1973) Page #77 - IronMan (Issue Sep 1973) Page #78 - IronMan (Issue Sep 1973)

Arnold in Erie

TrainingMay 30, 2023298Views 0Likes 0Comments

On the 23rd February 1975 Arnold Schwarzenegger conducted a bodybuilding clinic in Erie Pennsylvania. After some demonstrations and posing he addressed some questions on Training, Steroids, Food Supplements, Joe Weider, Nautilus Equipment, Strength and other well know physique men of the time. A great read. Source: MuscleMag International Annual (Annual 76) Page #107 - MuscleMag…

Chest development exercises

TrainingMay 30, 2023221Views 0Likes 0Comments

1949 Mr America Jack Delinger shares is chest routine Source: Strength & Health (Issue Nov 1949) Page #14 - Strength & Health (Issue Nov 1949) Page #36 - Strength & Health (Issue Nov 1949)

some training problems…..

TrainingMay 30, 2023284Views 0Likes 0Comments

This article shares the training routines of the bodybuilding superstars of the day. Reeves, Ross, Eiferman and more. Interesting read. Source: Strength & Health (Issue Apr 1949) Page #12 - Strength & Health (Issue Apr 1949) Page #13 - Strength & Health (Issue Apr 1949) Page #43 - Strength & Health (Issue Apr 1949)

strength training for women

TrainingMay 30, 2023192Views 0Likes 0Comments

In 1975 Ellington Darden wrote an article on strength training for women. He would go on to author many books on the subject. This article is a gem and still hold true today. Source: MuscleMag International Annual (Annual 76) Page #156 - MuscleMag International (Annual 76) Page #157 - MuscleMag International (Annual 76) Page #158 - MuscleMag International (Annual…