Training – Page 2 – Vintage Body Building Magazines

Watching Wilkosz Train Dense Muscular Arms

TrainingNovember 14, 2024220Views 0Likes 0Comments

The 1980 Pro Mr Universe shares his arm training routine. Source: Muscle & Fitness (April 1981) Page #18 -Muscle& Fitness (Apr 1981) Page #19 -Muscle& Fitness (Apr 1981) Page #20 -Muscle& Fitness (Apr 1981) Page #21 -Muscle& Fitness (Apr 1981) Page #22 -Muscle& Fitness (Apr 1981) Page #23 -Muscle& Fitness (Apr 1981)

Bodybuilding Hints (Dec 1981)

TrainingNovember 5, 202472Views 0Likes 0Comments

Muscular Development often provided instructional guidance. This month the focus is on push ups and biceps. Source: Muscular Development (December 1980) Page #28 -Strength & Health (Apr 1960)

Nubret On Abs

TrainingNovember 3, 2024144Views 0Likes 0Comments

Steve Reeves shares his training routine and philosophies that helped build his iconic physique. Source: MuscleMag International (July 1980) Page #33 -MuscleMag International (Jul 1980)

Look How Danny’s Building His Super Chest!

TrainingOctober 27, 2024218Views 0Likes 0Comments

The "Giant Killer" shares his chest routine in the lead up to the 1979 Mr Olympia. Source: Muscle Builder / Power (July 1979) Page #11 -Muscle Bulilder Power (Jul 1979) Page #12 -Muscle Bulilder Power (Jul 1979) Page #13 -Muscle Bulilder Power (Jul 1979) Page #117 -Muscle Bulilder Power (Jul 1979)

Add Inches To Your Legs

TrainingOctober 26, 2024218Views 0Likes 0Comments

Andreas Cahling shares his leg routine for maximum development. A great read! Source: MuscleMag International (September 1981) Page #34 -MuscleMag International (Sep 1981) Page #35 -MuscleMag International (Sep 1981) Page #47 -MuscleMag International (Sep 1981)

My Legs Are Full But Not Cut!

TrainingOctober 25, 2024106Views 0Likes 0Comments

Mohamed Makkawy provides insight into his leg training for definition. Source: Muscle Builder / Power (July 1979) Page #54 -Muscle Bulilder Power (Jul 1979) Page #55 -Muscle Bulilder Power (Jul 1979) Page #120 -Muscle Bulilder Power (Jul 1979) Page #121 -Muscle Bulilder Power (Jul 1979)

To Lift Or Lower

TrainingOctober 23, 202487Views 0Likes 0Comments

An early article on 'retrogravity' training more commonly known as negative reps. Very important tool in any bodybuilders arsenal. Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #16 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #17 - Peak Muscle Maker Vol.3 No.1 (June 1971)

Mr Olympia Workouts

TrainingOctober 23, 2024119Views 0Likes 0Comments

Denny Malloy shares his experience training with Robby Robinson in the leadup to the 1979 Mr Olympia. They train chest and back and this article must be read to believe. Source: Muscle Builder / Power (July 1979) Page #46 -Muscle Bulilder Power (Jul 1979) Page #47 -Muscle Bulilder Power (Jul 1979) Page #127 -Muscle Bulilder Power (Jul…

Know Yor Muscles

TrainingOctober 21, 202459Views 0Likes 0Comments

The more you know about the make up and functions of your muscles, the easier you can develop the physique you want. The focus of this article is the serratus magnus. Source: Mr America (March 1961) Page #32 - Mr America (March 1961) Page #33 - Mr America (March 1961) Page #62 - Mr America (March 1961)

The Forced Reps Principle

TrainingOctober 21, 202454Views 0Likes 0Comments

A great visual instructional aid for Forced Reps for the following exercises - Incline Press, Curls, Squats and Deadlifts. Source: Mr America (May 1969) Page #36 - Mr America (May 1969)

Gaetan D’Amours-“Body Snatcher”

TrainingOctober 20, 2024100Views 0Likes 0Comments

The 1961 Mr Canada provides his training routine. Source: Mr America (March 1961) Page #9 - Mr America (March 1961) Page #10 - Mr America (March 1961) Page #11 - Mr America (March 1961) Page #40 - Mr America (March 1961) Page #41 - Mr America (March 1961) Page #42 - Mr America (March 1961)

Roger Walker’s Rugged Back

TrainingOctober 20, 2024195Views 0Likes 0Comments

Australian Roger Walker shares his back routine in a rare appearance in a Weider publication. Source: Muscle Builder / Power (July 1979) Page #40 -Muscle Bulilder Power (Jul 1979) Page #41-Muscle Bulilder Power (Jul 1979) Page #42 -Muscle Bulilder Power (Jul 1979) Page #101 -Muscle Bulilder Power (Jul 1979)