Training – Page 19 – Vintage Body Building Magazines

Cables of Muscles from the Cables of Steel

TrainingAugust 25, 2023284Views 0Likes 0Comments

Harold Poole shows how you can build muscles with a cable workout (the same set of cables as advertised in the magazine). Source: Muscle Builder / Power (Issue June 1968) Page 42 (Muscle Builder / Power Issue Jun 1968) Page 43 (Muscle Builder / Power Issue Jun 1968) Page 44 (Muscle Builder / Power…

New Ways to Shock the Lats and other Muscles into Growth

TrainingAugust 25, 2023192Views 0Likes 0Comments

Vince's Corner. Great article on back training. Source: Muscle Builder / Power (Issue June 1968) Page 33 (Muscle Builder / Power Issue Jun 1968) Page 68 (Muscle Builder / Power Issue Jun 1968)

How Sergio Oliva Trains his 21″ arms

TrainingAugust 25, 2023270Views 0Likes 0Comments

Great article by Rick Wayne on Sergio Oliva's arm training. As a warm up he performed 10 sets of chins behind the neck to failure! This was before he performed his standard sets, giant sets and supersets. A staggering 50 plus sets. Source: Muscle Builder / Power (Issue June 1968) Page 8 (Muscle Builder…

Explaining the Exercise – The Decline Press With Dumbells

TrainingAugust 21, 2023189Views 0Likes 0Comments

A Muscular Development regular article - Explaining the Exercise. This months it the Decline Press with Dumbells. Source: Muscular Development (Sep 1971) Page #15 - Muscular Development (Sep 1971) Page #56 - Muscular Development (Sep 1971)

BodyBuilding Hints September 1971

TrainingAugust 15, 2023247Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Dips between Boxes, the One Arm Curl on the Adjusto-Cline (Incline) Bench and the Thigh Extension on the Leg Extension Machine. Note The exceptional artwork by Gilbert III. Source: Muscular Development (Issue Sep 1971) Page 13 (Muscular Development Issue Sep 1971) …

Bodybuilding for Women

TrainingAugust 2, 2023201Views 0Likes 0Comments

An excellent article by Carole Graham discussing Unisex Training. Source: Australasian Muscle & Fitness (Vol.1 No.7) Page #29 - Australasian Muscle & Fitness (Vol.1 No.7)

Explaining the Exercise – Tricep kickback

TrainingJuly 19, 2023229Views 0Likes 0Comments

A Muscular Development regular article - Explaining the Exercise. This months it the Tricep Kickback. Source: Muscular Development (Sep 1970) Page #17 - Muscular Development (Sep 1970) Page #48 - Muscular Development (Sep 1970)

If it Hurts, Don’t Do It

TrainingJuly 19, 2023247Views 0Likes 0Comments

Some sound advise. So many people train through injury. Read this article and you may change your mind. Source: Muscular Development (Sep 1970) Page #25 - Muscular Development (Sep 1970) Page #50 - Muscular Development (Sep 1970) Page #51 - Muscular Development (Sep 1970)

My Mr Olympia Arm workout

TrainingJuly 19, 2023200Views 1Like 0Comments

Boyer Coe shares is 1979 Mr Olympia Arm Training routine. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #10 - Australasian Muscle & Fitness (Vol.1 No.5) Page #11 - Australasian Muscle & Fitness (Vol.1 No.5) Page #13 - Australasian Muscle & Fitness (Vol.1 No.5)

Training Arms with Larry Scott

TrainingJuly 19, 2023348Views 0Likes 0Comments

Larry Scott shares his arm training routine with his Australian audience. Source: Australasian Muscle & Fitness (Vol.1 No.3) Page #33 - Australasian Muscle & Fitness (Vol.1 No.3) Page #34 - Australasian Muscle & Fitness (Vol.1 No.3) Page #35 - Australasian Muscle & Fitness (Vol.1 No.3)

How To Get A 20″ waist

TrainingJuly 19, 2023185Views 0Likes 0Comments

Carole Graham provides some abdominal training guidance direct at women. Source: Australasian Muscle & Fitness (Vol.1 No.3) Page #40 - Australasian Muscle & Fitness (Vol.1 No.3)

Building a Dolly Parton bust

TrainingJuly 19, 2023194Views 0Likes 0Comments

Chest training for women. Source: Australasian Muscle & Fitness (Vol.1 No.5) Page #39 - Australasian Muscle & Fitness (Vol.1 No.3) Page #39 - Australasian Muscle & Fitness (Vol.1 No.3)