Training – Page 19 – Vintage Body Building Magazines

The Secret of my Rib Cage Development

TrainingFebruary 11, 2024341Views 0Likes 0Comments

A great article on a much neglected bodybuilding exercises for expanding the ribcage. Source: Muscular Development (Issue Jul 1970) Page 34 (Muscular Development Issue Jul 1970) Page 39 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 51 (Muscular Development Issue Jul 1970)

Explaining the Exercise – The Straddle Hop With Barbell

TrainingFebruary 11, 2024224Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Straddle Hop with Barbell for calve development. Source: Muscular Development (Jul 1970) Page #16 - Muscular Development (Jul 1970) Page #48 - Muscular Development (Jul 1970)

A Speedy Chest Course

TrainingFebruary 11, 2024251Views 0Likes 0Comments

Put 3 inches in your chest in 1 month! Read this article to speedily add inches to your chest. Source: Muscular Development (Issue Jul 1970) Page 27 (Muscular Development Issue Jul 1970) Page 63 (Muscular Development Issue Jul 1970) Page 64 (Muscular Development Issue Jul 1970)

BodyBuilding Hints July 1970

TrainingFebruary 11, 2024321Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Raise with Dumbells, Lateral Raise with Dumbells and Phone Forward Raise. Source: Muscular Development (Issue Jul 1970) Page 14 (Muscular Development Issue Jul 1970) Page 15 (Muscular Development Issue Jul 1970)

Chris Dickerson’s Training Philosophy

TrainingFebruary 5, 2024274Views 0Likes 0Comments

Chris Dickerson provides an overview of his training philosophy in this excellent article. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #70 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #71- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #107- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #108- Muscle &…

Trimming that waistline

TrainingFebruary 1, 2024194Views 0Likes 0Comments

One thing about midsection work is that you don't need elaborate equipment. Back in the 80's it was a roman chair sit-up and a sit-up slant board. This is a great article directed at women but works for all. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #74 - Muscle & Fiitness…

Intensity Training for Figure Shaping

TrainingFebruary 1, 2024211Views 0Likes 0Comments

An interesting article focused on the training of Cathy Gelfo the fiancée and business partner of Mike Mentzer. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #68 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #69 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #179 - Muscle & Fiitness (Collectors…

How Ron Teufel Built His …. Superman Deltoids

TrainingJanuary 30, 2024325Views 0Likes 0Comments

Here's the complete lowdown on how Ron Teufel trains his massive shoulders. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #54 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #55 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #56 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #57 -…

Back to Basics

TrainingJanuary 23, 2024445Views 0Likes 0Comments

Danny Padilla provides insight into his back training routine in this excellent article. Source: MuscleMag International (Annual 4) Page #154 - MuscleMag International (Annual 4) Page #155 - MuscleMag International (Annual 4) Page #156 - MuscleMag International (Annual 4) Page #157 - MuscleMag International (Annual 4) Page #158 - MuscleMag International (Annual 4) Page #159 - MuscleMag International (Annual 4)

The Great Arms Race

TrainingJanuary 23, 2024274Views 0Likes 0Comments

Here is a arm routine from 1980. Superstar Casey Viator shares his routine for peak development! The multiple exercise and set routine is a far cry from the Heavy Duty principles that most new fans assume he adopted for his career. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #8 - Muscle…

Heavy Duty Training

TrainingJanuary 17, 2024253Views 0Likes 0Comments

Another article on Heavy Duty Training. For those that follow the Mentzer's and their training approach it definitely is am must read. Source: MuscleMag International (Annual 4) Page #92 - MuscleMag International (Annual 4) Page #93 - MuscleMag International (Annual 4) Page #94 - MuscleMag International (Annual 4) Page #96 - MuscleMag International (Annual 4) Page #97 - MuscleMag…

Body Building Hints April 1967

TrainingJanuary 10, 2024313Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)