Training – Page 19 – Vintage Body Building Magazines

Rick Wayne’s ‘Out of this World’ Chest Routine

TrainingNovember 15, 2023198Views 0Likes 0Comments

Bodybuilding great Rick Wayne provides an overview to his chest routine. A must read. Source: Muscle Training Illustrated (Oct 1971) Page #14 - Muscle Training Illustrated (Oct 1971) Page #15 - Muscle Training Illustrated (Oct 1971) Page #57 - Muscle Training Illustrated (Oct 1971) Page #58 - Muscle Training Illustrated (Oct 1971)

Increase your bench? I though you would never ask

TrainingNovember 15, 2023217Views 0Likes 0Comments

A great article on increasing your bench press strength by one of the true bodybuilding strongmen of the 1960's. Chuck Sipes provides a detailed outline of a logical approach to increase your maximum bench press lift. A must read. Source: MuscleMag International Annual No.2 (1977) Page #196 - MuscleMag International Annual 2 (1977) Page #197 -…

Eleanor Mondale seeker after power

TrainingOctober 1, 2023173Views 0Likes 0Comments

Eleanor Mondale discusses here passion to become a champion power lifter. Source: Muscle & Fitness (Feb 1981) Page #48 - Muscle & Fitness (Feb 1981) Page #49 - Muscle & Fitness (Feb 1981) Page #50 - Muscle & Fitness (Feb 1981) Page #51 - Muscle & Fitness (Feb 1981)

She Chat! Oh it’s Blossom Time!

TrainingSeptember 29, 2023176Views 0Likes 0Comments

Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding. This edition focuses on building a fuller bust through weight training. Source: Peak Muscle Maker (Vol II No 2) Page #25 - Peak Muscle Maker (Vol II No2) Page #26 - Peak Muscle Maker (Vol II No2) Page #27 - Peak…

Streamline the legs with Muscles

TrainingSeptember 29, 2023222Views 0Likes 0Comments

Early 1980's Australian Bodybuilder Debbie Pozingis reveals how she built and shaped her legs. Source: Muscle Australia (Oct 1983) Page #26 - Muscle Australia (Oct 1983) Page #27 - Muscle Australia (Oct 1983) Page #28 - Muscle Australia (Oct 1983)

Attention Beginners: DO it Right or Suffer later

TrainingSeptember 29, 2023207Views 0Likes 0Comments

A nice little article directed at beginners to bodybuilding. It emphasizes the importance of following a well balanced routine covering all muscle groups. Source: Muscle Australia (Oct 1983) Page #13 - Muscle Australia (Oct 1983)

A complete course for men and women beginning weight training

TrainingSeptember 26, 2023191Views 0Likes 0Comments

A great article that focuses on the first 2 to 3 months of training for every beginner - man or woman. A must read for those new to the iron game. Source: Muscle & Fitness (Feb 1981) Page #64 - Muscle & Fitness (Feb 1981) Page #65 - Muscle & Fitness (Feb 1981) Page #66 - Muscle &…

Look at those thighs!

TrainingSeptember 14, 2023269Views 0Likes 0Comments

Mike Mentzer takes you through his 'Heavy-Duty' leg training philosophy and routine. Great article for those interested in this method of training. Source: Muscle & Fitness (Feb 1981) Page #70 - Muscle & Fitness (Feb 1981) Page #71 - Muscle & Fitness (Feb 1981) Page #72 - Muscle & Fitness (Feb 1981) Page #73 - Muscle &…

An Unbelievable chest!

TrainingSeptember 10, 2023229Views 0Likes 0Comments

A great article that provides insight into Jusup's chest routines and philosophies. Source: Muscle & Fitness (Feb 1981) Page #194 - Muscle & Fitness (Feb 1981) Page #195 - Muscle & Fitness (Feb 1981) Page #196 - Muscle & Fitness (Feb 1981) Page #197 - Muscle & Fitness (Feb 1981) Page #198 - Muscle & Fitness (Feb…

Try my Ms. Olympia Shoulder Workout!

TrainingSeptember 8, 2023206Views 0Likes 0Comments

Rachel McLish shares her shoulder workout in preparation for the 1980 Miss Olympia. Source: Muscle & Fitness (Feb 1981) Page #80 - Muscle & Fitness (Feb 1981) Page #81 - Muscle & Fitness (Feb 1981) Page #82 - Muscle & Fitness (Feb 1981) Page #83 - Muscle & Fitness (Feb 1981)

Bodybuilding for Women

TrainingSeptember 2, 2023229Views 0Likes 0Comments

In this edition Carole talks about the NSW Bodybuilding Championships and how women can build a nice, shapely back. Source: Australasian Muscle & Fitness (Vol.1 No.6) Page #27 - Australasian Muscle & Fitness (Vol.1 No.6) Page #30 - Australasian Muscle & Fitness (Vol.1 No.6) Page #31 - Australasian Muscle & Fitness (Vol.1 No.6)

Blood Sugar Builds MaximuM Training Energy

TrainingAugust 30, 2023190Views 0Likes 0Comments

Foods that build high blood sugar for Rugged Workouts and faster Muscular Growth that conveniently promote Weiders Super Pro "101" Source: Muscle Builder / Power (Issue June 1968) Page 22 (Muscle Builder / Power Issue Jun 1969) Page 23 (Muscle Builder / Power Issue Jun 1969) Page 49 (Muscle Builder / Power Issue Jun 1969) Page…