Training – Page 18 – Vintage Body Building Magazines

Training for Couples with Joe & Lori

TrainingDecember 16, 2023471Views 0Likes 0Comments

An article on training with the opposite sex. Joe Nazario and Lori McLaughin discuss their experience training together. Source: Muscle Digest (June 1981) Page #8 - Muscle Digest (June 1981) Page #9 - Muscle Digest (June 1981)

Traps

TrainingDecember 16, 2023194Views 0Likes 0Comments

To achieve a finished look to the back, proper development of the trapezius is essential. This article my help with this often overlooked and misunderstood muscle group. Source: Muscle Digest (June 1981) Page #19 - Muscle Digest (June 1981) Page #20 - Muscle Digest (June 1981)

alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

TrainingDecember 16, 2023170Views 0Likes 0Comments

The debate continues.......Is Nautilus equipment the greatest breakthrough since man supposedly landed on the moon. This article provides alternative views on training for massive arms: which is best Nautilus or Free-weights! Source: Muscle Digest (June 1981) Page #26 - Muscle Digest (June 1981) Page #27 - Muscle Digest (June 1981) Page #28 - Muscle Digest (June 1981) Page…

Explaining the Exercise – Bob Hoffman’s Frog Kick

TrainingDecember 6, 2023244Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Hanging Leg Raise (Frog Kick). Source: Muscular Development (Issue February 1967) Page #12 - Muscular Development (Issue February 1967) Page #49 - Muscular Development (Issue February 1967)

Will Whitaker’s Chest Routine

TrainingDecember 6, 2023269Views 0Likes 0Comments

Will Whitaker shares his Chest routine. He would use this routine in his lead up to a 3rd place finish behind Dennis Tinerino in the 1967 AAU Mr America. Source: Muscular Development (Issue February 1967) Page #18 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Vern Weaver’s Shoulder Routine

TrainingDecember 6, 2023220Views 0Likes 0Comments

1963 AAU Mr America Ver Weaver shares his shoulder routine. Source: Muscular Development (Issue February 1967) Page #17 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Jim Haislop’s Thigh Routine

TrainingDecember 6, 2023387Views 0Likes 0Comments

Jim Haislop trains Legs. After this article Jim would go onto win the 1967 AAU Mr USA, the 1968 AAU Mr America and his weight class of the 1969 NABBA Mr Universe. The training must have paid off! Source: Muscular Development (Issue February 1967) Page #20 - Strength & Health (Issue October 1944) Page #51 -…

Body Building Hints February 1967

TrainingNovember 30, 2023197Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Leverage Rowing Motion with Barbell, Straight Arm Pull-down on Lat -machine and the Swing-Back under Doorway Gym. Note the exceptional artwork by Gilbert III. Source: Muscular Development (Issue February 1967) Page #10 - Muscular Development (Issue February 1967) Page #11 - Muscular Development (Issue…

Steve Reeve’s Calf Routine

TrainingNovember 26, 2023220Views 0Likes 0Comments

They say calves are the most stubborn muscles but if you follow Steve Reeve's routine you will be rewarded. Source: Muscular Development (Issue February 1967) Page #22 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Reg Park’s Back Routine

TrainingNovember 26, 2023222Views 0Likes 0Comments

He is a article on the program Reg used to build up his back for the 1965 Mr Universe contest. Source: Muscular Development (Issue February 1967) Page #21 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)

Bill Pearl’s Arm Routine

TrainingNovember 26, 2023367Views 0Likes 0Comments

Learn how Bill Pearl developed his 20 1/2 inch arms. Source: Muscular Development (Issue February 1967) Page #16 - Muscular Development (February 1967) Page #51 - Muscular Development (February 1967)

How to avoid Lower Back Pain

TrainingNovember 21, 2023145Views 0Likes 0Comments

An article on 10 exercises that can help strengthen your lower back and abdominal muscles to prevent injury. Source: BodyPower (Apr 1981) Page #23 - BodyPower (Apr 1981) Page #24 - Muscle Australia (Oct 1983) Page #25 - Muscle Australia (Oct 1983)