Training – Page 16 – Vintage Body Building Magazines

Watching Serge Nubret Train

TrainingFebruary 21, 2024295Views 0Likes 0Comments

Serge Nubret shares his training philosophy with the MMI team. High volume, moderate to light weight limited exercise routines is what built his magnificent physique. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: MuscleMag International (Sep1982) Page #39 - MuscleMag International (Sep 1982) Page #40 - MuscleMag International…

BodyBuilding Hints June 1972

TrainingFebruary 21, 2024195Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Jumping While Holding Weights, Good Morning Exercise, Alternate Forward Raises. Source: Muscular Development (Issue Jun 1972) Page 12 (Muscular Development Issue Jun 1972) Page 13 (Muscular Development Issue Jun 1972)

The Best Physique of Your Life … After 30

TrainingFebruary 21, 2024170Views 0Likes 0Comments

Betty Weider provides 11 beauty-building exercises for the women of the 60's. Source: Vigor (June 1965) Page #16 - Vigor (Jun 1965) Page #17 - Vigor (Jun 1965) Page #18 - Vigor (Jun 1965) Page #18 - Vigor (Jun 1965)

The World’s Greatest Back!

TrainingFebruary 20, 2024192Views 1Like 0Comments

Roy Callender's back development was one of the best of his time. This 1981 article provides his training routine and methodologies. Source: Muscle & Fitness (August 1981) Page #8 - Muscle & Fitness (Aug 1981) Page #9 - Muscle & Fitness (Aug 1981) Page #10 - Muscle & Fitness (Aug 1981) Page #11 - Muscle & Fitness (Aug…

The Secret of my Rib Cage Development

TrainingFebruary 11, 2024279Views 0Likes 0Comments

A great article on a much neglected bodybuilding exercises for expanding the ribcage. Source: Muscular Development (Issue Jul 1970) Page 34 (Muscular Development Issue Jul 1970) Page 39 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 51 (Muscular Development Issue Jul 1970)

Explaining the Exercise – The Straddle Hop With Barbell

TrainingFebruary 11, 2024182Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Straddle Hop with Barbell for calve development. Source: Muscular Development (Jul 1970) Page #16 - Muscular Development (Jul 1970) Page #48 - Muscular Development (Jul 1970)

A Speedy Chest Course

TrainingFebruary 11, 2024201Views 0Likes 0Comments

Put 3 inches in your chest in 1 month! Read this article to speedily add inches to your chest. Source: Muscular Development (Issue Jul 1970) Page 27 (Muscular Development Issue Jul 1970) Page 63 (Muscular Development Issue Jul 1970) Page 64 (Muscular Development Issue Jul 1970)

BodyBuilding Hints July 1970

TrainingFebruary 11, 2024268Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Forward Raise with Dumbells, Lateral Raise with Dumbells and Phone Forward Raise. Source: Muscular Development (Issue Jul 1970) Page 14 (Muscular Development Issue Jul 1970) Page 15 (Muscular Development Issue Jul 1970)

Chris Dickerson’s Training Philosophy

TrainingFebruary 5, 2024224Views 0Likes 0Comments

Chris Dickerson provides an overview of his training philosophy in this excellent article. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #70 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #71- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #107- Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #108- Muscle &…

Trimming that waistline

TrainingFebruary 1, 2024156Views 0Likes 0Comments

One thing about midsection work is that you don't need elaborate equipment. Back in the 80's it was a roman chair sit-up and a sit-up slant board. This is a great article directed at women but works for all. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #74 - Muscle & Fiitness…

Intensity Training for Figure Shaping

TrainingFebruary 1, 2024165Views 0Likes 0Comments

An interesting article focused on the training of Cathy Gelfo the fiancée and business partner of Mike Mentzer. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #68 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #69 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #179 - Muscle & Fiitness (Collectors…

How Ron Teufel Built His …. Superman Deltoids

TrainingJanuary 30, 2024245Views 0Likes 0Comments

Here's the complete lowdown on how Ron Teufel trains his massive shoulders. Source: Joe Weider's Muscle and Fitness (Collector Edition) (Jan 1981) Page #54 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #55 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #56 - Muscle & Fiitness (Collectors Edition) (Jan 1981) Page #57 -…