Training – Page 16 – Vintage Body Building Magazines

How I Increased My Muscular Body Mass

TrainingJanuary 9, 2024195Views 0Likes 0Comments

One of the most muscular men of his era, Freddy Ortiz, provides a logical blue print on how to increase muscular mass. A must read. Source: Muscular Development (Mar 1967) Page #8 - Muscular Development (Mar 1967) Page #9 - Muscular Development (Mar 1967) Page #10 - Muscular Development (Mar 1967) Page #47 - Muscular Development (Mar 1967) Page…

How To Broaden Your Shoulders

TrainingJanuary 9, 2024189Views 0Likes 0Comments

A great silver era article on broadening your shoulders. It focuses on increasing the skeletal width and adding muscle to the deltoid. Source: Muscular Development (Mar 1967) Page #30 - Muscular Development (Mar 1967) Page #31 - Muscular Development (Mar 1967) Page #32 - Muscular Development (Mar 1967) Page #49 - Muscular Development (Mar 1967) Page #50 - Muscular…

How I Train My Symmetrical Chest

TrainingJanuary 8, 2024209Views 0Likes 0Comments

Steve Davis provides his chest routine in this excellent article. Source: MuscleMag International (Annual 3) Page #54 - MuscleMag International (Annual 3) Page #55 - MuscleMag International (Annual 3) Page #56 - MuscleMag International (Annual 3) Page #57 - MuscleMag International (Annual 3)

Up & Down the Rack

TrainingDecember 23, 2023185Views 0Likes 0Comments

An excellent method of training that should be incorporated periodically into your training. Here is all you need to know about 'Up and Down the Rack' training. Source: MuscleMag International (Annual 3) Page #22 - MuscleMag International (Annual 3) Page #23 - MuscleMag International (Annual 3)

A Complete Leg Development Treatise

TrainingDecember 19, 2023453Views 0Likes 0Comments

A collection of articles by some of the greats of bodybuilding that focus on lower leg development. Source: Muscular Development (Issue August 1967) Page #9 - Muscular Development (Issue August 1967) Page #10 - Muscular Development (Issue August 1967) Page #11 - Muscular Development (Issue August 1967) Page #53 - Muscular Development (Issue August 1967) Page #54 - Muscular…

Body Building Hints August 1967

TrainingDecember 19, 2023154Views 0Likes 0Comments

Muscular Development often provided instructional exercise guidance. This edition focuses on the Alternate Side Pull-Up, Wide Grip Press with Dumbells and the Dumbell Pull- Up from "Hang". Note the exceptional artwork by Gilbert III. Source: Muscular Development (Issue August 1967) Page #18 - Muscular Development (Issue August 1967) Page #19 - Muscular Development (Issue August 1967)

Explaining the Exercise – Wrist Curl

TrainingDecember 17, 2023147Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the wrist curl for forearm development. Source: Muscular Development (Issue August 1967) Page #16 - Muscular Development (Issue August 1967) Page #17 - Muscular Development (Issue August 1967)

Training for Couples with Joe & Lori

TrainingDecember 16, 2023425Views 0Likes 0Comments

An article on training with the opposite sex. Joe Nazario and Lori McLaughin discuss their experience training together. Source: Muscle Digest (June 1981) Page #8 - Muscle Digest (June 1981) Page #9 - Muscle Digest (June 1981)

Traps

TrainingDecember 16, 2023157Views 0Likes 0Comments

To achieve a finished look to the back, proper development of the trapezius is essential. This article my help with this often overlooked and misunderstood muscle group. Source: Muscle Digest (June 1981) Page #19 - Muscle Digest (June 1981) Page #20 - Muscle Digest (June 1981)

alterative VIEWS: nAUTILUS v fREE WEIGHTS FOR mASSIVE arm’s

TrainingDecember 16, 2023153Views 0Likes 0Comments

The debate continues.......Is Nautilus equipment the greatest breakthrough since man supposedly landed on the moon. This article provides alternative views on training for massive arms: which is best Nautilus or Free-weights! Source: Muscle Digest (June 1981) Page #26 - Muscle Digest (June 1981) Page #27 - Muscle Digest (June 1981) Page #28 - Muscle Digest (June 1981) Page…

Explaining the Exercise – Bob Hoffman’s Frog Kick

TrainingDecember 6, 2023215Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Hanging Leg Raise (Frog Kick). Source: Muscular Development (Issue February 1967) Page #12 - Muscular Development (Issue February 1967) Page #49 - Muscular Development (Issue February 1967)

Will Whitaker’s Chest Routine

TrainingDecember 6, 2023231Views 0Likes 0Comments

Will Whitaker shares his Chest routine. He would use this routine in his lead up to a 3rd place finish behind Dennis Tinerino in the 1967 AAU Mr America. Source: Muscular Development (Issue February 1967) Page #18 - Strength & Health (Issue October 1944) Page #51 - Strength & Health (Issue October 1944)