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Zane Way to a Great Back

TrainingMarch 9, 2024244Views0Likes0Comments
Frank Zane's back routine and philosophies.  An excellent read full of useful information that you can apply to your own training routine.  I personal think Zane developed his back to perfection from his wide shoulders to narrow hips.   THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle…

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Rawhide Triceps

TrainingMarch 8, 2024282Views0Likes0Comments
Steve Davis explains how he built his triceps using iso-tension training methods. Very interesting and effective way to train. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle & Fitness (Jan 82) Page #196 - Muscle & Fitness (Jan 1982) Page #197 - Muscle & Fitness (Jan 1982) Page…

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A Super Forearm Builder

TrainingMarch 7, 2024249Views0Likes0Comments
A great article on a much neglected body part.  Learn how to build your forearms. Source: Muscular Development (Issue Jul 1970) Page 40 (Muscular Development Issue Jul 1970) Page 41 (Muscular Development Issue Jul 1970) Page 50 (Muscular Development Issue Jul 1970) Page 58 (Muscular Development Issue Jul 1970) Page 59 (Muscular Development Issue…

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Know your Muscles

TrainingMarch 7, 2024173Views0Likes0Comments
An interesting article by Don Dennis the national coach of the Welsh Amateur Bodybuilding Federation.   He identifies the key exercises by body part and also provides a chart that illustrates such. Source: Peak Muscle Maker (Vol II No 9)  Page #14 - Peak Muscle Maker (Vol II No9) Page #15 - Peak Muscle Maker (Vol…

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Robby’s Refined Leg Routine

TrainingMarch 7, 2024199Views0Likes0Comments
Robby Robinson provides insight into his leg training methodology.  A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA.   Thankyou to Jason for his contribution.   Source: Muscle Digest (Dec 1980)  Page #54 - Muscle Digest (Dec 1980) Page #55 - Muscle Digest (Dec 1980) Page #57 - Muscle Digest (Dec 1980)

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She Chat! Lovely Legs

TrainingMarch 7, 2024133Views0Likes0Comments
Dianne Bennett had a regular column in Peak Muscle Maker focused on women's bodybuilding.  This edition focuses on building lovely legs through weight training.   Source: Peak Muscle Maker (Vol II No 9)  Page #24 - Peak Muscle Maker (Vol II No9) Page #25 - Peak Muscle Maker (Vol II No9) Page #26 - Peak Muscle…

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Look at those Amazing Thighs!

TrainingMarch 2, 2024234Views0Likes0Comments
Chris Dickerson provides insight into his leg training.  He also provides routines for the beginner, intermediate and advanced bodybuilder. Source: Muscle & Fitness (August 1981) Page #194 - Muscle & Fitness (Aug 1981) Page #195 - Muscle & Fitness (Aug 1981) Page #196 - Muscle & Fitness (Aug 1981) Page #197 - Muscle & Fitness (Aug 1981) Page #198…

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Put Shape in your Calves

TrainingMarch 2, 2024211Views0Likes0Comments
In 1981 Lisa Elliott was considered on the more muscular women of the time.  This is her calve routine. Source: Muscle & Fitness (August 1981) Page #58 - Muscle & Fitness (Aug 1981) Page #59 - Muscle & Fitness (Aug 1981) Page #60 - Muscle & Fitness (Aug 1981) Page #61 - Muscle & Fitness (Aug 1981) Page #107…

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