Training – Page 14 – Vintage Body Building Magazines

Dan Padilla’s Mr. Olympia Strategy

TrainingMay 22, 2024211Views 0Likes 0Comments

Danny Padilla gives insight into his preparation for the 1978 Mr Olympia. Source: Muscle Builder Power (October 1978) Page #19 - Muscle Builder Power (Oct 1978) Page #20 - Muscle Builder Power (Oct 1978) Page #21 - Muscle Builder Power (Oct 1978) Page #115 - Muscle Builder Power (Oct 1978) Page #117 - Muscle Builder Power (Oct 1978)

My New, Intensified Chest Program

TrainingMay 22, 2024421Views 0Likes 0Comments

Frank Zane shares his chest routine in preparation for the 1978 Mr Olympia. Source: Muscle Builder Power (October 1978) Page #30 - Muscle Builder Power (Oct 1978) Page #31 - Muscle Builder Power (Oct 1978) Page #33 - Muscle Builder Power (Oct 1978) Page #32 - Muscle Builder Power (Oct 1978)

Beware! These Exercises Build 21 inch Arms!

TrainingMay 19, 2024368Views 0Likes 0Comments

The arm routines of the first three Mr Olympia Champions! Scott! Oliva! Schwarzenegger! Can it get any better! Enjoy! Source: Muscle Builder Power (March 1971) Page #46 - Muscle Builder Power (Mar 1971) Page #47 - Muscle Builder Power (Mar 1971) Page #48 - Muscle Builder Power (Mar 1971) Page #49 - Muscle Builder Power (Mar 1971) Page #50…

MTI Professional Training Tips (May 1972)

TrainingMay 16, 2024198Views 0Likes 0Comments

MTI Professional Training Tips focuses on the Wide Grip Incline Barbell Press and the Wide Grip Barbell Row exercises. Source: Muscle Training Illustrated (May 1972) Page #11 -Muscle Training Illustrated (May 1972)

Is there a magic formula?

TrainingMay 8, 2024276Views 0Likes 0Comments

High Reps and Low Sets? Low Reps and High Sets? Here are some views from the superstars on these and other basic bodybuilding questions. Another gem from Rick Wayne. Source: Muscle & Fitness (April 1982) Page #104 -Muscle & Fitness (Apr 1984) Page #105 -Muscle & Fitness (Apr 1984) Page #171 -Muscle & Fitness (Apr…

Persistence The only way to Muscular Greatness

TrainingMay 2, 2024255Views 0Likes 0Comments

A training article by Franco Columbu. Source: Mr America (Aug 1972) Page #88 - Mr America (Aug 1972) Page #89 - Mr America (Aug 1972) Page #16 - Mr America (Aug 1972) Page #52 - Mr America (Aug 1972)

Waist Slimming in a hurry

TrainingMay 2, 2024222Views 0Likes 0Comments

Joe Weider provides an article on abdominal training. Source: Mr America (Aug 1972) Page #14 - Mr America (Aug 1972) Page #15 - Mr America (Aug 1972) Page #16 - Mr America (Aug 1972) Page #17 - Mr America (Aug 1972)

A Space Age Bodybuilding Program for every man

TrainingMay 2, 2024266Views 0Likes 0Comments

Larry Scott provides a simple and effective overall body routine. Source: Mr America (Aug 1972) Page #42 - Mr America (Aug 1972) Page #43 - Mr America (Aug 1972) Page #44 - Mr America (Aug 1972) Page #45 - Mr America (Aug 1972) Page #56 - Mr America (Aug 1972) Page #57 - Mr America…

Watching Mohamed Makkawy Train Shoulders and Arms

TrainingApril 29, 2024285Views 0Likes 0Comments

Chris Lund provides insight into Mohamed Makkawy's training routine for shoulders and arms during a training session in Toronto in 1981. Enjoy! Source: Bodybuilding Monthly (November1981) Page #5 - Bodybuilding Monthly. (Nov 1981) Page #6 - Bodybuilding Monthly. (Nov 1981) Page #7 - Bodybuilding Monthly. (Nov 1981) Page #8 - Bodybuilding Monthly. (Nov 1981) Page…

Energize your Legs!

TrainingApril 27, 2024176Views 0Likes 0Comments

Rachel McLish shares her secrets on how to firm, Strengthen and Shape your legs. Source: Muscle & Fitness (April 1982) Page #66 - Muscle & Fitness (Apr 1982) Page #67 - Muscle & Fitness (Apr 1982) Page #68 - Muscle & Fitness (Apr 1982) Page #69 - Muscle & Fitness (Apr 1982) Page #70 - Muscle & Fitness (Apr…

Bertil Fox Builds his Back like a Bear…..

TrainingApril 25, 2024252Views 0Likes 0Comments

Bertil Fox provides insight into his back training. Brute Strength and a whole lot of instinct. A great read! Source: Muscle & Fitness (April 1982) Page #32 - Muscle & Fitness (Apr 1982) Page #33 - Muscle & Fitness (Apr 1982) Page #34 - Muscle & Fitness (Apr 1982) Page #35 - Muscle & Fitness (Apr 1982) Page #36…

Layoffs Can Mean Bigger Muscles!

TrainingApril 23, 2024188Views 0Likes 0Comments

An interesting article on the benefits of scheduled breaks from training. Source: Muscular Development (March 1970) Page #16 - Muscular Development (Mar 1970) Page #17 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970) Page #53 - Muscular Development (Mar 1970)