Training – Page 14 – Vintage Body Building Magazines

The Shoulder Routine that made Carolyn Cheshire a Delt – ‘A’ Lady

TrainingMarch 29, 2024155Views 0Likes 0Comments

Carolyn Cheshire outlines the delt training routine she used in preparation for the 1985 World Pro Championship. Carolyn would finish 12th in the event behind Mary Roberts. Source: Muscle & Co (May 1985) Page #12 - Muscle & Co. (May 1985) Page #13 - Muscle & Co. (May 1985) Page #14 - Muscle & Co.…

Strict Style is Still King

TrainingMarch 27, 2024182Views 0Likes 0Comments

Chris Dickerson gives a great insight into his training methodologies. Moderate heavy weight preformed in strict form. An excellent read from one of the greats of bodybuilding! Source: Muscle & Fitness (Feb 1982) Page #78 - Muscle & Fitness (Feb1982) Page #79 - Muscle & Fitness (Feb1982) Page #100 - Muscle & Fitness (Feb1982) Page…

Muscle Building Without Breaks

TrainingMarch 26, 2024191Views 0Likes 0Comments

Boyer Coe provides insight into Cycle Training for continuous results. Source: Muscle & Fitness (Feb 1982) Page #58 - Muscle & Fitness (Feb1982) Page #59 - Muscle & Fitness (Feb1982) Page #104 - Muscle & Fitness (Feb1982)

The Fine Art of Shaping Your Waist

TrainingMarch 26, 2024155Views 0Likes 0Comments

Forget the Hip Thrusts Lady's. A small, firm waistline keeps a woman young and athletic looking. Learn how with the1981 IFBB Women's World Pr Champion, Lynn Conkwright. Source: Muscle & Fitness (Feb 82) Page #74 - Muscle & Fitness (Feb 1982) Page #75 - Muscle & Fitness (Feb 1982) Page #76 - Muscle & Fitness (Feb 1982) Page…

Titanic Triceps

TrainingMarch 21, 2024230Views 0Likes 0Comments

Mike Mentzer provides a Heavy Duty Tricep Routine. A handful of exercises trained to failure should be more than enough to promote maximum growth! Source: Muscle & Fitness (Feb 82) Page #42 - Muscle & Fitness (Feb 1982) Page #43 - Muscle & Fitness (Feb 1982) Page #44 - Muscle & Fitness (Feb 1982) Page #45 - Muscle…

Bertil Fox’s Enormous Double-Split Biceps

TrainingMarch 21, 2024224Views 0Likes 0Comments

Bertil Fox gives us an insight into how he built his amazing arm! Another gem from Ric Wayne. Source: Muscle & Fitness (Feb 82) Page #20 - Muscle & Fitness (Feb 1982) Page #21 - Muscle & Fitness (Feb 1982) Page #22 - Muscle & Fitness (Feb 1982) Page #23 - Muscle & Fitness (Feb 1982) Page #24…

I will be ‘Back’ As Number One!

TrainingMarch 21, 2024178Views 0Likes 0Comments

Angelito Lesta reveal his back training routine in preparation for the 1985 British titles. Source: Muscle & Co (Apr 1985) Page #61 - Muscle & Co. (Apr 1985) Page #62 - Muscle & Co. (Apr 1985) Page #63 - Muscle & Co. (Apr 1985) Page #64 - Muscle & Co. (Apr 1985) Page #66 -…

Not Just for Women ‘Six of the Best for Chest’

TrainingMarch 21, 2024129Views 0Likes 0Comments

Breda Eppey, former British Lightweight Champion, outlines and explains six chest exercises that every weight trainer should know about. Source: Muscle & Co (Apr 1985) Page #52 - Muscle & Co. (Apr 1985) Page #53 - Muscle & Co. (Apr 1985) Page #54 - Muscle & Co. (Apr 1985) Page #55 - Muscle & Co.…

Fundamentals of the Squat

TrainingMarch 21, 2024157Views 0Likes 0Comments

An instructional guide to the mechanics of the Squat. Source: Muscle & Co (Apr 1985) Page #32 - Muscle & Co. (Apr 1985) Page #33 - Muscle & Co. (Apr 1985)

Winnie’s Winning Picep Blaster!

TrainingMarch 20, 2024160Views 0Likes 0Comments

Englands Winston Williams outlines the bicep routine that took him to a class win at the 1984 World Junior Championships. Source: Muscle & Co (Mar 1985) Page #64 - Muscle & Co. (Mar 1985) Page #65 - Muscle & Co. (Mar 1985) Page #66 - Muscle & Co. (Mar 1985) Page #67 - Muscle &…

The ‘Seat’ of the Problem

TrainingMarch 20, 2024147Views 0Likes 0Comments

Carolyn Cheshire 'The First Lady of British Bodybuilding' outlines a series of exercises designed to firm and reshape the feminine bottom. Not a hip trust in sight! Source: Muscle & Co (Mar 1985) Page #59 - Muscle & Co. (Mar 1985) Page #60 - Muscle & Co. (Mar 1985) Page #61 - Muscle & Co.…

Anita Blasts Back!

TrainingMarch 19, 2024134Views 0Likes 0Comments

Female English bodybuilder Anita Pinnock provides insight into her back training. Source: Muscle & Co (Feb 1985) Page #52 - Muscle & Co. (Feb 1985) Page #53 - Muscle & Co. (Feb 1985) Page #54 - Muscle & Co. (Feb 1985) Page #55 - Muscle & Co. (Feb 1985) Page #56 - Muscle & Co.…