Training – Page 13 – Vintage Body Building Magazines

BodyBuilding Hints March 1970

TrainingApril 13, 2024247Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Half Sit Up and Half Leg Raise, Rowing Motion while Bent Forward and the One Arm Dumbell Raise while Lying on Side. Source: Muscular Development (Issue Mar 1970) Page 14 (Muscular Development Issue Mar 1970) Page 15 (Muscular Development Issue Mar…

BodyBuilding Hints December 1970

TrainingApril 11, 2024261Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Bent Arm Pullover on Bench, Raise on Toes with Heavy Barbell and the Reverse Push up above Floor. Source: Muscular Development (Issue Dec 1970) Page 14 (Muscular Development Issue Dec 1970) Page 15 (Muscular Development Issue Dec 1970)

Explaining the Exercise – The Side Bend

TrainingApril 11, 2024151Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Side Bend fir oblique development. Source: Muscular Development (Dec 1970) Page #19 - Muscular Development (Dec 1970) Page #49 - Muscular Development (Dec 1970)

Look at my Back Now!

TrainingApril 7, 2024220Views 0Likes 0Comments

Chris Dickerson provides insight into his mental and physical approach to his breakthrough in back development. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (September 1980) Page #50 - Muscle & Fitness (Sep 1980) Page #51 - Muscle & Fitness (Sep 1980) Page #52 - Muscle…

Super Shoulders A Guide to Mass, Cuts and Power

TrainingApril 7, 2024224Views 0Likes 0Comments

Casey Viator provides his shoulder routine in preparation for the 1980 Grand Prix Circuit. An interesting read! Viator deviates from the 'Heavy Duty' training methods and adds much needed sets and exercise variety in a successful effort to improve his shoulders. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his…

Back on the Road to Immortality

TrainingApril 1, 2024176Views 0Likes 0Comments

Robby Robinson provides an insight into his back development training. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Aug 83) Page #108 - Muscle & Fitness (Aug 1983) Page #109 - Muscle & Fitness (Aug 1983) Page #110 - Muscle & Fitness (Aug 1983) Page #111 -…

My Logical Approach to…. Mr Olympia Biceps and Forearms

TrainingApril 1, 2024167Views 0Likes 0Comments

Frank Zane provides some great insights and tips on developing your biceps and forearms. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Aug 83) Page #31 - Muscle & Fitness (Aug 1983) Page #32 - Muscle & Fitness (Aug 1983) Page #33 -…

My Favorite Ten

TrainingMarch 31, 2024213Views 0Likes 0Comments

Tom Sansone gives a overview of his favorite ten exercises for building all round symmetry ands muscle density. Source: Strength & Health (Issue September 1959) Page #35 - Strength & Health (Issue September 1959) Page #36 - Strength & Health (Issue September 1959) Page #37 - Strength & Health (Issue September 1959) Page #64 - Strength & Health…

Legs Need Hard Work

TrainingMarch 30, 2024203Views 0Likes 0Comments

Tom Sansone gives a overview of his leg training philosophy Source: Strength & Health (Issue June1959) Page #34 - Strength & Health (Issue June 1959) Page #35 - Strength & Health (Issue June 1959) Page #36 - Strength & Health (Issue June 1959)

Which is the Best Training System?

TrainingMarch 30, 2024300Views 0Likes 0Comments

An excellent John Grimek article on the merits of different training systems. He clearly illustrates that there is no one system that rates over all others and through trial and error you will find what fits best for you. Source: Strength & Health (Issue October 1958) Page #36 - Strength & Health (IssueOct 1958) Page #37…

Outdoor Exercise is Fun

TrainingMarch 29, 2024197Views 0Likes 0Comments

An article on outdoor training in 1958. Ron Lacy demonstrates a number of exercises with Judi Damron Source: Strength & Health (Issue October 1958) Page #34 - Strength & Health (IssueOct 1958) Page #35 - Strength & Health (IssueOct 1958)

Fundamentals of the Sit Up

TrainingMarch 29, 2024146Views 0Likes 0Comments

An instructional guide to the mechanics of the Sit-Up. Source: Muscle & Co (May 1985) Page #26 - Muscle & Co. (May 1985) Page #27 - Muscle & Co. (May 1985)