Training – Page 12 – Vintage Body Building Magazines

Layoffs Can Mean Bigger Muscles!

TrainingApril 23, 2024142Views 0Likes 0Comments

An interesting article on the benefits of scheduled breaks from training. Source: Muscular Development (March 1970) Page #16 - Muscular Development (Mar 1970) Page #17 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970) Page #53 - Muscular Development (Mar 1970)

My Arm Training Secrets

TrainingApril 23, 2024195Views 0Likes 0Comments

In less than 4 years Tim Belknap doubled his arm size from 10 to 20 inches! This is training routine he used. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (November 1981) Page #24 - Muscle & Fitness (Nov 1981) Page #25 - Muscle &…

Quick-Working Poutine for Broader Shoulders

TrainingApril 22, 2024174Views 0Likes 0Comments

Big Lou Ferrigno, provides insight into how he developed his 'Hulk' like shoulders. He also provides routines for beginners, intermediate and advanced trainers. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (November 1981) Page #60 - Muscle & Fitness (Nov 1981) Page #61 - Muscle…

Teufel the Titan

TrainingApril 21, 2024171Views 0Likes 0Comments

Mike Mentzer provides insight into Ron Teufel in this article shortly after his 2nd place class finish to Samir Bannout at the 1979 IFBB Mr Universe. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #6 - Muscle & Fitness (Mar 1980) Page…

Lou Ferrigno working to break the 60-inch chest barrier

TrainingApril 17, 2024219Views 0Likes 0Comments

Lou was blasting towards the unbelievable 60 inch chest barrier. See how he did it! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #16 - Muscle & Fitness (Mar 1980) Page #17 - Muscle & Fitness (Mar 1980) Page #18 - Muscle &…

The Master Poser’s Biceps

TrainingApril 17, 2024169Views 0Likes 0Comments

Ed Corning, one of the veterans of the sport in the early 80's, who was in his mid-40's, traces the history of his bicep training and explains why his arms are responding better than ever! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (September…

Tom Plat’z Calves

TrainingApril 17, 2024240Views 0Likes 0Comments

Tom Platz provides insight into how he developed his tremendous calves! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #48 - Muscle & Fitness (Mar 1980) Page #49 - Muscle & Fitness (Mar 1980) Page #50 - Muscle & Fitness (Mar 1980) Page #51…

Dennis’ Muscular Waistline

TrainingApril 17, 2024204Views 0Likes 0Comments

Dennis Tinerino explains how he developed his Abdominals for the 1979 Mr Olympia. Dennis had some of the better abdominal development of the time for a man of his mass. He also provides recommended routines for the beginner, intermediate and advanced trainer. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for…

Building a Shapely, Sensuous Back

TrainingApril 16, 2024121Views 0Likes 0Comments

Lisa Lyon outlines her back training routine and methodologies. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (March 1980) Page #86 - Muscle & Fitness (Mar 1980) Page #87 - Muscle & Fitness (Mar 1980) Page #88 - Muscle & Fitness (Mar 1980) Page #89 - Muscle…

The Best Exercises – Pro… Con…

TrainingApril 14, 2024227Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Secrets of Champions Arm Building

TrainingApril 14, 2024223Views 0Likes 0Comments

A great article that reveals the methodologies to training arms from some of the greats. Reeves, Park, Scott and Pearl amongst others are discussed in this excellent training article. Source: Muscular Development (Mar 1970) Page #8 - Muscular Development (Mar 1970) Page #9 - Muscular Development (Mar 1970) Page #11 - Muscular Development (Mar 1970) Page #46 -…

Explaining the Exercise – The Decline Press

TrainingApril 13, 2024167Views 0Likes 0Comments

Muscular Development often provided a column called "Explaining the Exercise". This month focuses on the Decline Press for chest development. Source: Muscular Development (Dec 1970) Page #23 - Muscular Development (Mar 1970) Page #46 - Muscular Development (Mar 1970)